Everyone started class with a 2 mile run, even if they were late. The 6 o'clock class continued with conditioning, then conterpunching alternating with...
We started the class with ab-work while passing the medicine ball back and forth. We then went on a 2 mile run as a group, when we returned we did 3 rounds of...
Rob taught class tonight with our focus on kicking using the proper technique. After a warm up and 2 mile run we took time to practice shadow boxing with the...
On July 26 2008 Penn-Mar Hapkido Academy will be having a submission grappling session. The session is from 2:00 pm - 5:00pm, the cost of the event is $65.00:...
Class started with a hot 2 mile run, after which we did 3 rounds of jump rope, warming up punches during breaks. Then 2 people did medicine ball work in the...
good to be back guys. Adam was right, it was really hot in the class. I began with stretching then, to prepare us for the grappling submission class on July...
We started with the run tonight. After we came back, the technique we learned was catching the roundhouse kick below the elbow and above the elbow. We worked...
Class started with a 2 mile run in the rain, followed by 3 rounds of jump rope with shadow boxing during the brakes. For the conditioning part of class we did...
we started with stretching then pushup/bench and handstands 3 rounds jump rope with breaks doing "to the breaches" each fighter fought 3 rounds with their...
we started with stretching then our kicking drills we went to pushup/bench, ab walk and handstands we moved to bag work focusing on distances from our...
Tonight started with a 2 mile run, followed by 3 rounds of jumprope with shadowboxing during the breaks. We then did a relay with 3 people per team. The first...
we started with a ab drill then ab walk then handstands. we grabbed gloves and worked partner drills and before our run, we jumped rope for 3 rounds and to the...
We started with a 2 mile warmup run, then into 3 rounds of jump rope with shadow boxing during the breaks. Next was a round of 8 count pushups. We split the...
We started with a 2 mile warm up run, then into 3 rounds of jump rope with shadow boxing during the breaks. Next we partnered up for conditioning drills:...
we focused on technique and footwork today. All in all it was a light class from a workout perspective but very informative. We always have to go back to these...
Tonight we started with a 2 mile run followed by jumprope with shadowboxing to warmup between rounds. The class was large so they were split in half. One half...
It was designed to be a tough class today. We started with the endurance drills we always start with. We worked the next 5 rounds working closer to the heavy...
we boxed looking towards amateur fighting today. We started with ab work drills we went to partner drills where 1 fighter works for 3 rounds, simulating an...
i broke the boxers and kickboxers apart today and had the boxers work defensive movement through their punches and I took the kickers and started with the...
hey its dan shull(mitch) looking to get back into the gym. got some money saved up. can u reply with your training schedual at HBC and prices. Thanks man. i...
we worked shoulders and abs today. I'm sure we threw a thousand punches at least. All drills to keep us punching and moving. We finished with a 2 mile run....
Good to hear from you. The class schedule goes as follows... Monday night 6 pm to 8 pm Tuesday and Thursday night 5:15 pm to 6:30 pm Saturday Morning 9 am to...
sounds great! what do you mean when you say it includes everything? (gloves, wraps, jumprope) That and im going to need directions on how to get there? also...
we worked head movement today. We started with ab walk, hand stands and a new ab/pushup drill. We went to head movement, working with partners. We moved to bag...
the main focus was hand speed today. we started with a truly killer ab workout, we moved to jabs, as quickly as possible. then, lead and reverse. we went to 4...
Mitch incase you still need directions, just head toward the square in Littlestown, you can get there by just heading west on Fredrick St. If you head that way...
We started with the usual 2 mile run, followed by 3 rounds of jumprope. Following that we took time to get in a really good stretch. We continued with bag work...
we started with ab work then moved to a mixture class. We focused on counter punching, then power and endurance, moved to foot work and finished with power. we...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
