we started with our stretching and a run then we moved on to some strength and endurance drills we ended the class with bag work. after the class Rob and I...
I am sorry about forwarding an email to the group when I was trying to forward it to my hanoverboxingclub email. Please forgive me. My allergies are killing me...
Class started with warm up and 2 mile run. The first hour we focused on defensive movement with a partner, while i did handpads in the ring with 1 student at a...
Totally different class today remeniscent of the old school days that Rob would bring in. Shortened in time but not intensity, we started with stretching and...
I returned an email to Fred but it came back as undeliverable. I'm doing well and just glad that you all are working so hard in the club. I hope that it is a...
Good to hear from you Fred. Hope things are going well. Apparently I don't have an email acount with yahoo anymore and I'm trying (so far unsucesssfully) to...
started class with cardio, then used medicine balls to practise head movement. then did bag work, and finished up the last hour with handpad defensive drills....
we hit a little of everything today. We started with stretching then calesthenics pushup/bench ab walk jackknife pushup explosive situp then 1 round jump rope...
again we mixed up the class to get a little from each discipline. we started with power based calisthenics and speed work, bag work, partner drills, power...
Started with 2 mile run. Continued with biometrics for 15 minutes. then did an endurance workout on the bags. then as partners did footwork drills finishing...
we worked cruise control today. It's been a hard week so we worked the bags and rounded out some of our training for the week. 2 students also sparred and we...
Kayla showed up and we started with a 2 mile run and continued with conditioning workouts. We then did 5 rounds of hand pad drills, and then did bag work. We...
Everyone started class with a 2 mile run, even if they were late. The 6 o'clock class continued with conditioning, then conterpunching alternating with...
We started the class with ab-work while passing the medicine ball back and forth. We then went on a 2 mile run as a group, when we returned we did 3 rounds of...
Rob taught class tonight with our focus on kicking using the proper technique. After a warm up and 2 mile run we took time to practice shadow boxing with the...
On July 26 2008 Penn-Mar Hapkido Academy will be having a submission grappling session. The session is from 2:00 pm - 5:00pm, the cost of the event is $65.00:...
Class started with a hot 2 mile run, after which we did 3 rounds of jump rope, warming up punches during breaks. Then 2 people did medicine ball work in the...
good to be back guys. Adam was right, it was really hot in the class. I began with stretching then, to prepare us for the grappling submission class on July...
We started with the run tonight. After we came back, the technique we learned was catching the roundhouse kick below the elbow and above the elbow. We worked...
Class started with a 2 mile run in the rain, followed by 3 rounds of jump rope with shadow boxing during the brakes. For the conditioning part of class we did...
we started with stretching then pushup/bench and handstands 3 rounds jump rope with breaks doing "to the breaches" each fighter fought 3 rounds with their...
we started with stretching then our kicking drills we went to pushup/bench, ab walk and handstands we moved to bag work focusing on distances from our...
Tonight started with a 2 mile run, followed by 3 rounds of jumprope with shadowboxing during the breaks. We then did a relay with 3 people per team. The first...
we started with a ab drill then ab walk then handstands. we grabbed gloves and worked partner drills and before our run, we jumped rope for 3 rounds and to the...
We started with a 2 mile warmup run, then into 3 rounds of jump rope with shadow boxing during the breaks. Next was a round of 8 count pushups. We split the...
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