we focused on defense and movement to evade punches. Lots of slipping and ducking drills. as always, we started with stretching, pushup - bench, explosive...
we started with 10 different types of crunches ab walk pushup - bench 1:20 handstands explosive situps 3 min. round jump rope switching every 30 secs. 3 rounds...
Started the class with usual warm-up. Then had our 20 minutes of cardio. We continued with partner drills focusing on movement, while working abs between...
Starting on April 21, monday class time will be changed from 7:50 to 6:00 and 7:00. There will be 2 classes for anyone who would like to come for the full 2...
Started off with usual warm-up. We focused mainly on head movement but continued to work on foot work and punch out put. We did abs inbetween rounds. Joe and...
our focus today was on endurance and movement. I broke up the boxers and kickboxers and had them train the same type of drills. We finished with a very good...
Adam and I stayed all day on thursday to help the Hanover Iron Works install our bag rack. It's larger then I could have imagined. 36 feet long and accomodates...
Finally we have hung the bags and it's my first class, since november, with the heavy bags. After doing our traditional warm up I just had the fighters do a...
we started with our stretching and a run then we moved on to some strength and endurance drills we ended the class with bag work. after the class Rob and I...
I am sorry about forwarding an email to the group when I was trying to forward it to my hanoverboxingclub email. Please forgive me. My allergies are killing me...
Class started with warm up and 2 mile run. The first hour we focused on defensive movement with a partner, while i did handpads in the ring with 1 student at a...
Totally different class today remeniscent of the old school days that Rob would bring in. Shortened in time but not intensity, we started with stretching and...
I returned an email to Fred but it came back as undeliverable. I'm doing well and just glad that you all are working so hard in the club. I hope that it is a...
Good to hear from you Fred. Hope things are going well. Apparently I don't have an email acount with yahoo anymore and I'm trying (so far unsucesssfully) to...
started class with cardio, then used medicine balls to practise head movement. then did bag work, and finished up the last hour with handpad defensive drills....
we hit a little of everything today. We started with stretching then calesthenics pushup/bench ab walk jackknife pushup explosive situp then 1 round jump rope...
again we mixed up the class to get a little from each discipline. we started with power based calisthenics and speed work, bag work, partner drills, power...
Started with 2 mile run. Continued with biometrics for 15 minutes. then did an endurance workout on the bags. then as partners did footwork drills finishing...
we worked cruise control today. It's been a hard week so we worked the bags and rounded out some of our training for the week. 2 students also sparred and we...
Kayla showed up and we started with a 2 mile run and continued with conditioning workouts. We then did 5 rounds of hand pad drills, and then did bag work. We...
Everyone started class with a 2 mile run, even if they were late. The 6 o'clock class continued with conditioning, then conterpunching alternating with...
We started the class with ab-work while passing the medicine ball back and forth. We then went on a 2 mile run as a group, when we returned we did 3 rounds of...
