I was the second for 2 of my fighters at Shippensburg University Saturday night. Terrence is the Coach for Shippensburg so he coached and I seconded for him....
Thanks Fred for the compliment, and for coming to the show on saturday and helping out. I consider the Shippensburg Team an extention of the Hanover Boxing...
Congratulations on your efforts, guys. It's great to see things coming together. My condolences to Adam but it must have been a good fight. Give Tom a pat on...
Well I guess everyone had a pretty tough weekend, no one showed up, but I would like to thank everyone from the club who came out to show support for Tommy,...
We worked a high intensity, high tempo class tonight. We were working with partners with lots of combinations thrown. I had all kickboxers and 1 new student...
we worked a quite brutal class tonight. We started the class with ab work and the first half of the training was power punches and high tempo punches. The...
We started with more of a cardio workout of high knees jogging in place mixing in jumping jacks and 8 count push ups, finishing with lateral movement for the...
we focused on punches from odd angles and defensive counterpunches. We started with ab work (all bridges) bench and pushup drill ab walk handstands for 1:20 ...
we started the class with the traditional drills. Today we focused on endurance and I broke the boxers and kickboxers out. The kickboxers worked power kicks...
Adam and Fred I are taking the coaches class in Harrisburg on thursday night. Rob will be teaching the class. He said he may be a little late so please start...
The focus at the beginning of the class was evasive movement. At the end we worked power. Crunches and jack knife drills. Pushup/Benchpress drill, twice Ab...
we worked endurance and counterpunching today we started with stretching and a 2 mile run ab work then pushup/benchpress drill catch and return drills for 4...
hey fred, this is craig swanecamp. i ran into you leaving giant grocery store a month ago, and i just wanted to let you know i am starting first shift on...
Started the night with a cardio warm-up, and went right into ab-work. We focused on moving while boxing. We finished with punch outs on our partners abs....
We replicated an amateur boxing match today. All boxers fought 3 2 min. rounds. The first round we established the jab and range, if our opponent stepped...
we had a duplication of tuesdays class. We did have a chance to end the class with handstands, ab walks, leap frog and a 2 mile run. Good class guys. I did...
Unfortunately I lost at the Golden Gloves last night. The fight was stoped in the second round. It was a great learning experience for me and I really...
Started with our normal warm-up and cardio, then did our ab-work. We worked stepping into range with punches then either rocking slipping or ducking and...
Tonight I subed for Fred, who will be back Thursday to teach. We started off with our usual warm-up and then did a 15 minute cardio exercise alternating...
we had a mixed class tonight. We started with the traditional calestenic drills and a run and finished with some speed drills. We also tried some new drills....
2 mile run ab work we focused on offensive based defense today (stepping to get into a better position when your opponent steps to throw a punch) the key to ...
we focused on defense and movement to evade punches. Lots of slipping and ducking drills. as always, we started with stretching, pushup - bench, explosive...
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