Sorry I haven't posted on the website, with the move I have just gotten out of the habit. To answer your question, yes we will be keeping the Hanover Boxing...
I'll order the registration papers for the coming year unless they've gotten it fixed to register online. Should I use the karate school's address for the...
I believe we should use the Littlestown Address for the application and I will let them know that tomorrow. Things are coming along well at the new club. Rob...
Hey Fred, I know that it has been quite some time, but I just noticed that you guys moved the club to Littlestown. If it turned out that you don't have as...
we had 18 boxers in the class today so we moved into the room even though it wasn't finished. We worked speed drills and finished with wind sprints. Very tough...
Hey Fred, thanks. It's good to hear from you too. Please keep me posted as I certainly don't need or am able to afford new equipment, but am always on the...
Due to the snow the classes were called off today. Unbeknownst to me, so I showed up and so did Mario. We trained in the back room and got some needed training...
We had 2 new students tonight Dan, and Amy. We went over basic punches and defenses along with counter punching. I work hand pads with Terrance to help get...
We started the class with stretching and into a 2 mile indian run. that's where all the fighters run in a line and the rear sprints to the front. When he...
we started with stretching and abwork then into a 2 mile run. We worked power and movement today with partners. Dave Deihl returned to class today for the...
I was the second for 2 of my fighters at Shippensburg University Saturday night. Terrence is the Coach for Shippensburg so he coached and I seconded for him....
Thanks Fred for the compliment, and for coming to the show on saturday and helping out. I consider the Shippensburg Team an extention of the Hanover Boxing...
Congratulations on your efforts, guys. It's great to see things coming together. My condolences to Adam but it must have been a good fight. Give Tom a pat on...
Well I guess everyone had a pretty tough weekend, no one showed up, but I would like to thank everyone from the club who came out to show support for Tommy,...
We worked a high intensity, high tempo class tonight. We were working with partners with lots of combinations thrown. I had all kickboxers and 1 new student...
we worked a quite brutal class tonight. We started the class with ab work and the first half of the training was power punches and high tempo punches. The...
We started with more of a cardio workout of high knees jogging in place mixing in jumping jacks and 8 count push ups, finishing with lateral movement for the...
we focused on punches from odd angles and defensive counterpunches. We started with ab work (all bridges) bench and pushup drill ab walk handstands for 1:20 ...
we started the class with the traditional drills. Today we focused on endurance and I broke the boxers and kickboxers out. The kickboxers worked power kicks...
