PREWORKOUT RUN WITH REX. ROB DID ENDURANCE WORKOUTS WITH JARRED AND TYRONE, WHILE I GOT A FIRST TIMER INTRODUCED TO THE BASICS. TERRANCE AND I ALSO SPARRED....
the boxers worked technical defensive drills on the heavy bags. Different, yes I know, but there is a whole world to learn on the heavy bags then just...
Brett, Jared, and I ran before class. We focused on technique Jared and Brett partnered up to do handpads. Exercises were four punch combos, catch and return,...
We warmed up with jump rope and the three of us did a mini edurance cycle for three rounds to warm up. Started with basics on the heavybag, then partner...
Terrence brought boxers from Shippensburg University to our class to get some ring time. Adam was happy to oblige. I trained with the boxers today, we focused...
Katelin, Jared and I began with partner defense drills then went into fighting while moving our feet, then 4 rounds of punching endurance, and finished with ab...
we worked footwork today. We started with transition boxing then moved from transition boxing to planted power. We ended with leg work and leg endurance....
I worked with each boxer in the ring doing focus pads. For each boxer we focused on their personal need. The other boxers did techniqual bag work while waiting...
i tried to keep the entire class focused on the technical aspects of boxing. Short, crisp, out and back punches and everything stays tight. We started with...
We started with different 4 punch combos then split into groups with Terrance and Jared doing more advanced hand pad and defencive work, while I continued to...
we worked a professional style boxing class today. the kickboxers worked the same routine but added 8 to 12 kicks per round per ISKA round standards. There was...
Warmed up with 15 minutes jump rope. little circuit of running stairs, turkish stand-ups, keeping medicine ball above their head one round each. bag work...
Phill Gobrecht from Owingsmills Boxing Club brought up a student prepairing for a fight to spar, Terrance was happy help out. Tonight we focused on fighting...
we started with basic warm up, then had a round robin sparring for a majority of the class with Jared, Nick, and myself. We sparred Two rounds and rested one....
Jared and I started with a 2 mile run, and continued warming up with jump rope and shadow boxing. We worked hand speed, and foot speed during the breaks. We...
Started with 2mile run with Rex. Terrance and I spared for a half hour, then Caetlyn, and I worked speed and barely legal techniques. Rob and Carson did...
On Sunday November 17th the Hanover Boxing Club will be moving to Littlestown. We will now be affiliated with Penn-Mar Hapkido Academy 410 West King St....
Fred, yes we got moved ok, we don't have the room ready so it is more like we are just storing it there. Joe has given us some space to workout so we can...
Just out of curiosity, will you be changing the name to Littletown Boxing Club or something like it? If so you should get a constitution together (real simple)...
Sorry I haven't posted on the website, with the move I have just gotten out of the habit. To answer your question, yes we will be keeping the Hanover Boxing...
I'll order the registration papers for the coming year unless they've gotten it fixed to register online. Should I use the karate school's address for the...
I believe we should use the Littlestown Address for the application and I will let them know that tomorrow. Things are coming along well at the new club. Rob...
Hey Fred, I know that it has been quite some time, but I just noticed that you guys moved the club to Littlestown. If it turned out that you don't have as...
