Joe DeGuardia's Star Boxing announced today that the NYSAC has reversed the "No-Contest" decision that was declared following the Delvin Rodriguez 21- 2-1-(12)...
Seven Foot 325 Pound Heavyweight (SEPT 14) Ernest Mazyck - better known as "ZEUS" headlines Ballroom Boxing on Thursday September 27 at Michaels Eighth Avenue....
Back to Story - Help Boxing Community Mourns Double Homicide Victims Mon Sep 17, 4:39 AM ET The Sacramento boxing community mourned the death of one of its own...
Bout in doubt Budget crisis may force Detroit card to be cancelled Posted: Wednesday September 19, 2007 10:04AM; Updated: Wednesday September 19, 2007 10:04AM ...
Luis Yanez and Christopher Downs Team Captains for the 2008 U.S. Olympic Boxing Team The United States Olympic Boxing team arrived at the Olympic Training ...
Terrance and I work endurance on the heavy bag, while other members focused on technic of the four basic punches on the heavy bag. We work abs during the...
we had a class of all boxers today so we worked a complete boxing routine. There was no focus on any one part of the game. We started with ab work and jump...
Jared and I met up with Rex for a 2 mile run. Warmed up and spared for 8 rounds. We finished up with ab work. Rex will be coming by every monday at 5:30 to run...
we started with ab work and when i sent most of the fighters to run, we started sparring with Dave. After the fighters came back we started with bag work and...
Dave and Terrance were interested in getting into shape and loseing weight, so we did a high intensity polymetric workout alternating upper body and lower...
PREWORKOUT RUN WITH REX. ROB DID ENDURANCE WORKOUTS WITH JARRED AND TYRONE, WHILE I GOT A FIRST TIMER INTRODUCED TO THE BASICS. TERRANCE AND I ALSO SPARRED....
the boxers worked technical defensive drills on the heavy bags. Different, yes I know, but there is a whole world to learn on the heavy bags then just...
Brett, Jared, and I ran before class. We focused on technique Jared and Brett partnered up to do handpads. Exercises were four punch combos, catch and return,...
We warmed up with jump rope and the three of us did a mini edurance cycle for three rounds to warm up. Started with basics on the heavybag, then partner...
Terrence brought boxers from Shippensburg University to our class to get some ring time. Adam was happy to oblige. I trained with the boxers today, we focused...
Katelin, Jared and I began with partner defense drills then went into fighting while moving our feet, then 4 rounds of punching endurance, and finished with ab...
we worked footwork today. We started with transition boxing then moved from transition boxing to planted power. We ended with leg work and leg endurance....
I worked with each boxer in the ring doing focus pads. For each boxer we focused on their personal need. The other boxers did techniqual bag work while waiting...
i tried to keep the entire class focused on the technical aspects of boxing. Short, crisp, out and back punches and everything stays tight. We started with...
We started with different 4 punch combos then split into groups with Terrance and Jared doing more advanced hand pad and defencive work, while I continued to...
we worked a professional style boxing class today. the kickboxers worked the same routine but added 8 to 12 kicks per round per ISKA round standards. There was...
Warmed up with 15 minutes jump rope. little circuit of running stairs, turkish stand-ups, keeping medicine ball above their head one round each. bag work...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
