Adam taught the class, starting with jump rope, followed by technical drills, bag work, ab work and finishing with 20 min. of cardio. Thank you Adam....
good to be back!!! we focused on fighting different styles today. we started with the run and gun approach then went to counterpunching drills and finished ...
Joe DeGuardia's Star Boxing announced today that the NYSAC has reversed the "No-Contest" decision that was declared following the Delvin Rodriguez 21- 2-1-(12)...
Seven Foot 325 Pound Heavyweight (SEPT 14) Ernest Mazyck - better known as "ZEUS" headlines Ballroom Boxing on Thursday September 27 at Michaels Eighth Avenue....
Back to Story - Help Boxing Community Mourns Double Homicide Victims Mon Sep 17, 4:39 AM ET The Sacramento boxing community mourned the death of one of its own...
Bout in doubt Budget crisis may force Detroit card to be cancelled Posted: Wednesday September 19, 2007 10:04AM; Updated: Wednesday September 19, 2007 10:04AM ...
Luis Yanez and Christopher Downs Team Captains for the 2008 U.S. Olympic Boxing Team The United States Olympic Boxing team arrived at the Olympic Training ...
Terrance and I work endurance on the heavy bag, while other members focused on technic of the four basic punches on the heavy bag. We work abs during the...
we had a class of all boxers today so we worked a complete boxing routine. There was no focus on any one part of the game. We started with ab work and jump...
Jared and I met up with Rex for a 2 mile run. Warmed up and spared for 8 rounds. We finished up with ab work. Rex will be coming by every monday at 5:30 to run...
we started with ab work and when i sent most of the fighters to run, we started sparring with Dave. After the fighters came back we started with bag work and...
Dave and Terrance were interested in getting into shape and loseing weight, so we did a high intensity polymetric workout alternating upper body and lower...
PREWORKOUT RUN WITH REX. ROB DID ENDURANCE WORKOUTS WITH JARRED AND TYRONE, WHILE I GOT A FIRST TIMER INTRODUCED TO THE BASICS. TERRANCE AND I ALSO SPARRED....
the boxers worked technical defensive drills on the heavy bags. Different, yes I know, but there is a whole world to learn on the heavy bags then just...
Brett, Jared, and I ran before class. We focused on technique Jared and Brett partnered up to do handpads. Exercises were four punch combos, catch and return,...
