Rob had us work a boxing drill from cd. 10 3 min. rounds following along. It was very good endurance and was quite a nice change of pace for me. Great workout....
we started with the traditional ab work and cardio and since there only 3 of us we sparred the entire class while the other fighter worked the bags....
Rob stepped in to work with the boxers while I taught Adam the fundamentals of kickboxing. It's one of those things that takes an entire class. Thank You Rob...
Due to the fact that the downtown area will be packed with vendor's booths and basically a mess like it is from year to year, I don't plan on going in to teach...
Adam taught the class, starting with jump rope, followed by technical drills, bag work, ab work and finishing with 20 min. of cardio. Thank you Adam....
good to be back!!! we focused on fighting different styles today. we started with the run and gun approach then went to counterpunching drills and finished ...
Joe DeGuardia's Star Boxing announced today that the NYSAC has reversed the "No-Contest" decision that was declared following the Delvin Rodriguez 21- 2-1-(12)...
Seven Foot 325 Pound Heavyweight (SEPT 14) Ernest Mazyck - better known as "ZEUS" headlines Ballroom Boxing on Thursday September 27 at Michaels Eighth Avenue....
Back to Story - Help Boxing Community Mourns Double Homicide Victims Mon Sep 17, 4:39 AM ET The Sacramento boxing community mourned the death of one of its own...
Bout in doubt Budget crisis may force Detroit card to be cancelled Posted: Wednesday September 19, 2007 10:04AM; Updated: Wednesday September 19, 2007 10:04AM ...
Luis Yanez and Christopher Downs Team Captains for the 2008 U.S. Olympic Boxing Team The United States Olympic Boxing team arrived at the Olympic Training ...
Terrance and I work endurance on the heavy bag, while other members focused on technic of the four basic punches on the heavy bag. We work abs during the...
we had a class of all boxers today so we worked a complete boxing routine. There was no focus on any one part of the game. We started with ab work and jump...
