How many of our club are interested in sponsoring a competition against another club with only light contact in boxing and kickboxing? Fred I. do you have any...
I know I had the record of our 5 hour test when I moved because I saw it but I am having a hard time finding it again. You and I (or just you) should come up...
sorry guys, I have just bought a house and will not close until July 31. I was dealing with a Mortgage Broker during tuesday's class and the Home Inspector...
we worked the endurance class focusing on technique from different distances. Adam and I also concocted a new drill for bodywork that I rather enjoyed. It...
Rob had us work a boxing drill from cd. 10 3 min. rounds following along. It was very good endurance and was quite a nice change of pace for me. Great workout....
we started with the traditional ab work and cardio and since there only 3 of us we sparred the entire class while the other fighter worked the bags....
Rob stepped in to work with the boxers while I taught Adam the fundamentals of kickboxing. It's one of those things that takes an entire class. Thank You Rob...
Due to the fact that the downtown area will be packed with vendor's booths and basically a mess like it is from year to year, I don't plan on going in to teach...
Adam taught the class, starting with jump rope, followed by technical drills, bag work, ab work and finishing with 20 min. of cardio. Thank you Adam....
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