we focused on foot movement today. transition boxing and planting only when you wanted to apply power. It's a tough skill to learn. There was also alot of...
Before you head out to the Boxing Club for the morning class check in with me to see if I'm going to attempt to be there. If the forecast holds true I'll...
I still have way too much to finish digging out to make it into Hanover this morning. If you go have a good workout. ... with me to see if I'm going to attempt...
After loosenup, warmup jump rope rounds, and stretch we worked on slipping inside the jab and outside the jab, inside the cross and outside of the cross and...
That's fine. I hope things go well with you Friday night if you choose to participate. "Jesus answered and said unto him, Verily, verily, I say unto thee,...
Wednesday mornings are not working out for me with regard to work or home. I will still continue my Monday night class and my Saturday morning class and, of...
Had a student show up from 10 years ago. He was only about 4 the first time around. We worked on catch n return Jabs, Cross/hook/ and then slipping jab and...
we worked skills on the bags that we don't often like to address. There are facets of boxing which are technically challenging and we focused on those things...
I had Terrence and Adam in the ring allowing the less experienced boxers fire away at them while they slipped, ducked, and spun away. We worked bags and...
Jab/Cross/Left Hook/Uppercut/Lead Uppercut/Overhand Right/Wide Right/Left cutoff/ Jab off back foot/Jab off front foot/moving forward/stationary/backing up ...
