hanoverboxingclub : Messages : 2129-2159 of 2646

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2129	Punch mitt drills and bagwork...	hanoverboxingclub hanoverboxin...	Dec 2, 2006 9:08 pm
2130	we worked a professional style bagwork class today. as always, there was sparring. Adam and Thomas sparred....	Fred Isaacs fredisaacs	Dec 6, 2006 1:44 am
2131	Full contact directed sparring drills....	Frederick Widdowson frederickwid...	Dec 9, 2006 2:37 pm
2132	You have received the following link from frederickwiddowson@... ******************** If you are having trouble with any of the links in this message, or...	frederickw frederickwid...	Dec 9, 2006 2:42 pm
2133	Julius Juice Gatling Presents: Amateur Boxing Tournament December 15th & 16th (7:30 and 7pm) Location: Sugar Ray Leonard Boxing Center 7707 Barlowe Road Palmer...	colourcascades	Dec 12, 2006 6:17 pm
2134	We drilled technique such as; -catch n' return jabs -catch n' return cross to hook with opponent slipping and ducking and rolling with counter -ducking and...	Frederick Widdowson frederickwid...	Dec 12, 2006 6:33 pm
2135	bagwork early and finishing with partner drills today. 3 min rounds and 30 sec breaks...	Fred Isaacs fredisaacs	Dec 13, 2006 4:24 am
2136	forward and backward movement and lateral movement plus fighting and countering backing up and keeping 'em on the end of the jab....	Frederick Widdowson frederickwid...	Dec 14, 2006 8:13 pm
2137	we've had such a large batch of new fighters that we worked the basics today....	Fred Isaacs fredisaacs	Dec 15, 2006 4:12 am
2138	I just wanted to say good luck to the guys fighting at the open house at our club on Saturday at 7 pm....	Fred Isaacs fredisaacs	Dec 15, 2006 4:15 am
2139	We had a couple of new people and I sort of mixed it up focusing on jabs off the front and back foot, catch n return jabs, and some other stuff. The Christmas...	Frederick Widdowson hanoverboxin...	Dec 16, 2006 3:16 pm
2140	Sparring took place all through class with the veterans and with new people we had to focus on basic footwork and punching mechanics....	Frederick Widdowson frederickwid...	Dec 19, 2006 11:56 am
2141	we worked an endurance class today. working all aspects of the boxing conditioning. tough class...	Fred Isaacs fredisaacs	Dec 20, 2006 4:38 am
2142	we had 5 boxers and 5 kickboxers in the class today. I broke the class in half and trained them separately. Focusing on their individual needs....	Fred Isaacs fredisaacs	Dec 22, 2006 5:53 am
2143	We focused on bag work today and with the new students, i took them one at a time to work movement in the ring with focus mitts....	Fred Isaacs fredisaacs	Dec 27, 2006 3:11 am
2144	The focus was on catching and returning punches....	Frederick Widdowson frederickwid...	Dec 27, 2006 4:37 pm
2145	we worked proper positioning in the stance and footwork today. Adam and Terrence and Terrence and Moises sparred today....	Fred Isaacs fredisaacs	Dec 29, 2006 2:26 am
2146	warmup-3 rounds of jumping rope-stretch Cross-Cross/Lead Hook-Duck and roll under left hook or wide left to counter with cross/lead hook-catch left to...	Frederick Widdowson hanoverboxin...	Dec 30, 2006 6:02 pm
2147	the boxers worked bag work and the kickboxers worked self defense and takedowns....	Fred Isaacs fredisaacs	Jan 3, 2007 3:08 am
2148	the boxers focused on leg work today. lots of legs between rounds. I also started working with some of the fighters in the ring, footwork and spacing....	Fred Isaacs fredisaacs	Jan 5, 2007 3:47 am
2149	We worked on catching and returning straight punches after our warmup, jumping rope, and stetch. Then we finished with bagwork....	Frederick Widdowson frederickwid...	Jan 6, 2007 1:10 pm
2150	the boxers worked the bags from different ranges today. We focused on core exercises during the breaks....	Fred Isaacs fredisaacs	Jan 10, 2007 3:23 am
2151	Monday night we worked drills on the bags. Wednesday morning we went had a general review of: basic jabs off front and back foot 1-2 punches combinations ...	Frederick Widdowson frederickwid...	Jan 10, 2007 11:13 pm
2152	the boxers and kickboxers worked defensive drills the entire class. there was also sparring with Adam and I and Adam and Terrence....	Fred Isaacs fredisaacs	Jan 12, 2007 1:40 am
2153	I am sick with a bad cold so I won't be there tonight. I told Lynn down at the front desk but just in case I wanted to post it here. Tomorrow through Thursday...	Frederick Widdowson frederickwid...	Jan 15, 2007 4:36 pm
2154	We worked on a mix of things including using the ring and throwing hooks....	Frederick Widdowson frederickwid...	Jan 15, 2007 4:37 pm
2155	we worked foot movement and not rooting when we through our combinations. we also worked drills to turn our opponents....	Fred Isaacs fredisaacs	Jan 17, 2007 3:30 am
2156	again we worked movement both offensively and defensively 2 fighters also sparred for the first time...	Fred Isaacs fredisaacs	Jan 19, 2007 5:06 am
2157	-catchnreturn jab/cross 1-2 punch -moving left and right on the bag -multiple punches off jab against a brawler trying to work his way inside -slipping,...	Frederick Widdowson frederickwid...	Jan 20, 2007 2:46 pm
2159	Training Monday, January 22, 2007 1. Loosenup warmup jab 2. Jump rope warmup cross 3. Jump rope warmup hook 4. Jump rope warmup uppercut 5. Stretch glove...	Frederick Widdowson frederickwid...	Jan 23, 2007 12:58 am

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