Focus was on keeping 'em on the end of the jab and then moving off the center line to counter, also fighting backing up and moving off the center line to...
Thomas is looking for any information on boxing gyms in the Mechanicsburg area. I believe that the information you gave before was for another area. Any help...
Joerg's American Karate, home of the West Shore Boxing Club http://www.joergskarate.com/ Click on Boxing and Kickboxing. Tom Joerg is a fine man, a gentleman, ...
Basic punches; jab off back foot, jab off front foot, right cross, left uppercut, right uppercut, left hook, wide right stepping left, wide right stepping...
We worked on 1-2 punches and combinations after we rehearsed how to work the corner properly when you are the coach and what to do in the corner between rounds...
We did the warmup and added in medicine ball, 8 count pushups, walking lunges, and such with the jumping rope, then Terrence and Adam sparred, Nick and I ran...
we had a few new boxers today so we worked on the basics of bag work. Still, we did our endurance through the class and finished with body work. There was also...
You have received the following link from frederickwiddowson@... ******************** If you are having trouble with any of the links in this message, or...
Julius Juice Gatling Presents: Amateur Boxing Tournament December 15th & 16th (7:30 and 7pm) Location: Sugar Ray Leonard Boxing Center 7707 Barlowe Road Palmer...
We drilled technique such as; -catch n' return jabs -catch n' return cross to hook with opponent slipping and ducking and rolling with counter -ducking and...
We had a couple of new people and I sort of mixed it up focusing on jabs off the front and back foot, catch n return jabs, and some other stuff. The Christmas...
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