hanoverboxingclub : Messages : 2075-2104 of 2646

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2075	I have a student who is going back to college and wanted to know if there were any boxing clubs in chambersburg? Do you have any idea?...	Fred Isaacs fredisaacs	Sep 2, 2006 4:05 am
2076	Middle Atlantic Association Includes the state of New Jersey south of Trenton, Mercer and Ocean Counties; State of Delaware; and Pennsylvania east of and...	Fred Widdowson frederickwid...	Sep 2, 2006 9:54 am
2077	Also, ask any of these schools if they have an unregistered boxing program. Terrazas Martial Arts & Total 1331 S Coldbrook Ave Chambersburg, PA (717) 264-2026 ...	Fred Widdowson frederickwid...	Sep 2, 2006 10:11 am
2078	Some bagwork. Drills moving away from the head of the person holding the bag who will move from side to side and then 10 count alternating punching. Lateral...	Frederick Widdowson frederickwid...	Sep 3, 2006 12:16 am
2079	is cancelled due to the holiday. Go to Fred I's class on Tuesday at 5pm....	Frederick Widdowson frederickwid...	Sep 4, 2006 5:53 pm
2080	the boxers worked on endurance drills, handpads with partners and the same drills were varied for the kickboxers....	Fred Isaacs fredisaacs	Sep 6, 2006 3:28 am
2081	The boxers worked endurance through bag work today and dave and I started kickboxing drills. Mitch and I also sparred today....	Fred Isaacs fredisaacs	Sep 8, 2006 3:21 am
2082	We worked on slipping and countering but didn't have time to work on countering the counter....	Frederick Widdowson frederickwid...	Sep 10, 2006 11:43 am
2083	Today's special day One life lost every 40 seconds World Suicide Prevention Day 10th September 2006, promoting new hope Globally, every three seconds someone...	Frederick Widdowson frederickwid...	Sep 10, 2006 11:45 am
2084	today we worked a mixture of drills. We started with bag work and ended with partner power drills. there was also sparring....	Fred Isaacs fredisaacs	Sep 13, 2006 2:12 am
2085	We did some boxing drills and combinations today....	Frederick Widdowson frederickwid...	Sep 13, 2006 7:50 pm
2086	we worked the bags today. started with the heavy bags and ended with double end bags. there was also sparring....	Fred Isaacs fredisaacs	Sep 15, 2006 1:07 am
2087	we worked a professional style boxing class today startig with ab work and 20 min. of cardio 2 rounds of shadow boxing 3 rounds heavybag varying intensity and...	Fred Isaacs fredisaacs	Sep 20, 2006 2:30 am
2088	we worked bags focusing on each side at a time....	Fred Isaacs fredisaacs	Sep 22, 2006 3:08 am
2089	While I am out of town at the 'Bad Attitude Baptist Blowout' in Pensacola, Florida Terrence and/or Adam will be leading my class(es). I'll be back to class on...	hanoverboxingclub hanoverboxin...	Sep 23, 2006 1:05 pm
2090	the boxers worked on endurance and speed drills today. There was also sparring the entire class....	Fred Isaacs fredisaacs	Sep 27, 2006 2:16 am
2091	We did drills for ringwork and bagwork, all Boxing....	Frederick Widdowson frederickwid...	Sep 27, 2006 11:35 pm
2092	we worked bags today, drilling endurance sparring the entire class also...	Fred Isaacs fredisaacs	Sep 29, 2006 12:42 am
2093	Basic offense - ... That's ten basic punches, enough for now....	Frederick Widdowson frederickwid...	Oct 1, 2006 2:59 am
2094	We worked on 1-2 punches....	Frederick Widdowson frederickwid...	Oct 3, 2006 7:11 pm
2095	we worked a professional style class today. bag work and ending with partner drills. 3 min. rounds 30 sec. break there was also sparring....	Fred Isaacs fredisaacs	Oct 4, 2006 3:11 am
2096	Combinations....	Frederick Widdowson frederickwid...	Oct 4, 2006 4:04 pm
2097	Slipping and countering and countering the slip....	hanoverboxingclub hanoverboxin...	Oct 7, 2006 1:58 pm
2098	Finished with slipping, inside the cross, then went to ducking and countering. Jason G. and Terrence sparred. Terrence also sparred with another person whose...	hanoverboxingclub hanoverboxin...	Oct 10, 2006 11:27 am
2099	we went back to basics today. Bagwork focusing on ranged attacks. there was also sparring....	Fred Isaacs fredisaacs	Oct 18, 2006 2:22 am
2100	Focus was on keeping 'em on the end of the jab plus some extra conditioning exercises from the old, old days....	Frederick Widdowson frederickwid...	Oct 18, 2006 11:41 pm
2101	we had a brutal workout combining bagwork, cardio and finishing with ab work....	Fred Isaacs fredisaacs	Oct 20, 2006 3:31 am
2102	The theme today was lateral movement. A good time was had by all....	Frederick Widdowson frederickwid...	Oct 21, 2006 4:09 pm
2103	Worked on fighting against a brawler, backing up, and spinning off to counter. Terrence and Adam sparred most of the class....	Frederick Widdowson frederickwid...	Oct 24, 2006 10:36 am
2104	Rex would like to run with you on Monday at 5pm if anyone can meet him ready to run at the Club 2000. Can any or all of you be there?...	Frederick Widdowson frederickwid...	Oct 24, 2006 4:10 pm

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