we worked hand pad drills with partners today. there was also sparring today. it's obvious we're all just now adapting to the heat. it was a quick change from...
Jared over Mark in a decision after 6 three minute rounds. Duvall over Adam after 3 rounds when I stopped it due to excessive nose bleed on Adam. Adam was...
Rob taught the class today. He had us work circuit type training drills. It was a very good class. Hard for all of us. It's always nice to have a break for the...
We worked basic boxing skills on Saturday, included sparring in that on Monday night with Adam versus Mitch Terrence versus Mark. On Tuesday morning we did a...
Working on defense against a jab - slipping inside and outside along the elbow side of the punch and countering with a cross and hook slipping inside the...
Duval was injured while sparring Terrence so class was cut short. This was the first time I have ever had to escort a boxer to the emergency room in the 13...
we worked power drills with partners for the entire class today. There was also sparring after we completed our initial ab work and the 20 min. cardio....
we worked a professional style class today we started with ab work and 20 min. of cardio or 2 mile run jump rope 12 min. 3min. rounds with 30 second breaks ...
I have to switch places with someone tomorrow at work so I will not be able to lead class tomorrow night. If Terrence is willing to be there and lead people in...
