we started with ab work 20 min. of cardio 3 2 min. rounds of heavybag work 3 2 min. rounds of light heavybag work 3 2 min. rounds of speedbag and double end...
Donnie sparred Mitchell for 6 and won on points while Terrence went 10 with Adam and did the same. The other six worked ducking, slipping, and countering....
BOXING! We worked throwing jabs, crosses, and left hooks starting with weight on the back foot then went to jabs, hooks off of jabs, and crosses starting with...
we worked bagwork today. we started with heavybags, then light heavybags, double end and speed bags and finished with jumprope. there was also sparring the...
our fund raiser for the Hanover Boxing Club netted $124 from the Texas Steakhouse, there was another $25 donation and $30 dollars from the previous t-shirt...
Donnie prepared for his fight tonight at Nye's in Lancaster. My certification with USA Boxing has run out and I haven't had the chance to attend a recert class...
we worked a professional boxing style class today. Using the class structure that many professional boxers use. Good class, focusing mainly on bag work....
we worked hand pad drills with partners today. there was also sparring today. it's obvious we're all just now adapting to the heat. it was a quick change from...
Jared over Mark in a decision after 6 three minute rounds. Duvall over Adam after 3 rounds when I stopped it due to excessive nose bleed on Adam. Adam was...
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