today I had Rob teach the class basic takedowns and grappling techniques. it was very informative. you come to the realization that you cannot only stand to...
after our ab work and 20 min. of cardio, we started the class with jumprope then led into bagwork at different distances. We then finished the last 6 rounds...
hey ppls just wanted to give u a helping hand if ur bored this week and just feel like messing around and having a bit of fun online. this place here...
suzan-johnston391@...
Feb 23, 2006 4:30 pm
1939
tough one today we focused on endurance and calesthenics...
back to bag work. we started the class focusing on power to the bags and ended the class working endurance. we also focused on core strengh throughout the...
we started the night with bag work at different distances and ended with partner power work there was also some very good sparring. all of the fighters stepped...
we worked the bags that we hate to hit, whichever it was for the individual fighter. We started with those bags and rotated towards out favorite then finished...
I ask myself everyday the value of these postings. It is routine gym stuff that anyone going to the gym would encounter. I don't see anyone else posting a...
To answer your question, that is what boxing is. By nature boxing is routine drills run correctly, over and over again. That is the beauty of it. Drilling...
We did some sparring tonight and worked on blocking and countering. Intra-club Technical Boxing matches - Terrence won over Dave as Dave could not continue...
Joe Scholtz, president of the United States Savate Federation, put the Savateurs (me included) through a decent workout while Terrence handled the Boxers....
after we started with the traditional ab work and 20 min. of cardio, we started the class with 3 rounds of jump rope then moved on to power on the heavy bags...
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