Today we worked the bags, boxing at different ranges, changing our styles to fit the distance to our opponents. We ended with partner drills. Fighters also had...
Close family friend says boxing legend's health deteriorating rapidly Gary Hershorn / Reuters file Boxing great Muhammad Ali, who long has suffered from...
today we worked a completely different class today. we started with 20 min. of cardio the started the 3 min rounds we intermingled shadowboxing jump rope...
Two hour workout consisting of loosenup, various jumping rope exercises, interspersed with shadowboxing, then 8 count pushups, running stairs, footwork and...
Two hours of Boxing and Savate training; starting with loosening up, various jumping rope exercises, 8 count pushups, running stairs, side to side footwork...
After we got the lights to work we did drills on the fundamentals. Just imagine its been 37 years since I put on my first pair of Boxing gloves, 33 years since...
Note: forwarded message attached. "..Believe on the Lord Jesus Christ, and thou shalt be saved,..." [Non-text portions of this message have been removed]...
today we worked a traditional boxing class. We worked the bags focusing on different combinations. A lot of bag work today. There was a lot of sparring today....
If anyone has Jimmy Schumacher's number can you please e-mail it to me. I can't come to class tomorrow because I'm sick and I am going to the doctor. He was...
I've refocused my teaching efforts to include more kickboxing due to a core of fighters. I'm training both styles at the same time and mirror the effects of...
I won't be able to make the scheduled Saturday morning class due to sickness. It's settled in my lungs and I'm hacking up enough phlegm to make a Mucinex...
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