hanoverboxingclub : Messages : 1755-1784 of 2646

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1755	Warmup, conditioning, basic technique. Sparring: Steve vs. Donnie, and Terrence....	hanoverboxingclub hanoverboxin...	Aug 2, 2005 9:55 am
1756	Lots of ring drills; footwork, defense, and countering....	Frederick Widdowson frederickwid...	Aug 2, 2005 2:08 pm
1757	we worked the bags at different ranges today. modifying our stance and punching to suit the style and distance....	Fred Isaacs fredisaacs	Aug 3, 2005 2:16 am
1758	after starting with ab work and cardio we continued the entire class with force on force partner drills...	Fred Isaacs fredisaacs	Aug 5, 2005 2:17 am
1759	I found out that Donnie received a punctured eardrum while sparring with Steve on Monday night. Both Donnie and Steve have plenty of experience sparring and...	Frederick Widdowson frederickwid...	Aug 5, 2005 11:44 am
1760	Rob and Terrence worked on ducking, slipping, & range drills while Brent worked in the ring with me for several rounds on the punchnreturn mitts....	Frederick Widdowson frederickwid...	Aug 6, 2005 12:29 pm
1761	Intensive training both Monday night and Tuesday morning finishing up with 700 reps of abwork on Monday night and focusing on various drills in and outside of...	Frederick Widdowson frederickwid...	Aug 9, 2005 2:06 pm
1762	We worked the bags focusing on combinations today. Ending the class with endurance and rhythem. 3 fighters also sparred the trainer today....	Fred Isaacs fredisaacs	Aug 10, 2005 2:08 am
1763	Bagwork and medicine ball drills....	Frederick Widdowson frederickwid...	Aug 11, 2005 2:02 pm
1764	Today we worked handpad drills with partners. Terrence also sparred 2 fighters during the class....	Fred Isaacs fredisaacs	Aug 12, 2005 1:51 am
1765	We worked on Boxing drills....	hanoverboxingclub hanoverboxin...	Aug 14, 2005 8:20 pm
1766	Hey Fred, I'm not going to be able to make it to the gym tonight. I rolled my ankle earlier this afternoon playing basketball. I came down on someone's foot,...	tdwillia29	Aug 15, 2005 8:10 pm
1767	Yes, take care of it. Rex is going to be out with a bad ankle as well from running. ... bad, ... with...	Frederick Widdowson frederickwid...	Aug 15, 2005 9:22 pm
1768	Conditioning and technique drills. Boxing....	hanoverboxingclub hanoverboxin...	Aug 15, 2005 11:25 pm
1769	we worked the bags at different ranges today, changing our styles as we varied the distance from the bags....	Fred Isaacs fredisaacs	Aug 17, 2005 1:03 am
1770	Footwork and body movement was the focus....	Frederick Widdowson frederickwid...	Aug 17, 2005 1:04 am
1771	My son, Micah, and his wife, Jamie, had my 13th grandchild tonight; Olivia Grace Sullivan....	Frederick Widdowson frederickwid...	Aug 18, 2005 1:29 am
1772	Ringwork. Working the ropes and the corners defense and offense....	hanoverboxingclub hanoverboxin...	Aug 19, 2005 12:07 am
1773	today we worked combination drills on the bags. we also had a really good endurance workout....	Fred Isaacs fredisaacs	Aug 19, 2005 1:04 am
1774	Footwork drills...	Frederick Widdowson frederickwid...	Aug 20, 2005 12:13 pm
1775	This is the guy I was talking about that was so pretty (being diplomatic in case any of his fans log on)....	Frederick Widdowson frederickwid...	Aug 20, 2005 12:13 pm
1776	... Oh ok...I've heard of him before. I think I've seen some of his fights on ESPN classic....	tdwillia29	Aug 20, 2005 11:09 pm
1777	On Labor Day weekend there will be no formal classes on either Saturday morning, Monday night, or Tuesday morning, as I will be in Ohio while several of my...	Frederick Widdowson frederickwid...	Aug 21, 2005 8:38 pm
1778	Sparring, technique, and conditioning....	Frederick Widdowson frederickwid...	Aug 23, 2005 12:24 am
1779	Boxing and Kickboxing....	Frederick Widdowson frederickwid...	Aug 23, 2005 2:02 pm
1780	after ab work and our 20 min. of cardio we focused on handpad drills today working on the approach of an opponent....	Fred Isaacs fredisaacs	Aug 24, 2005 2:18 am
1781	Sparring - trading partners each round and focusing on different skills. The Evening Sun is coming out Monday night....	Frederick Widdowson frederickwid...	Aug 25, 2005 9:21 pm
1782	we worked endurance with a lot of bag work. the boxers were focusing on endurance and development and the kickers were focusing on rhythem and speed....	Fred Isaacs fredisaacs	Aug 26, 2005 2:07 am
1783	Boxing. Warmup, jumping rope, stretch, medicine ball, ring drills, bag drills, shadowbox drills, ab work, loosenup, stretch....	Frederick Widdowson frederickwid...	Aug 27, 2005 12:07 pm
1784	Loosenup/3 rounds of different jumping rope exercises with shadowboxing in between/stretch/catch n' return jabs/ catch jabs and return with cross and left...	Frederick Widdowson frederickwid...	Aug 30, 2005 12:08 am

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