hanoverboxingclub : Messages : 1734-1763 of 2646

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1734	Boxing drills; ringwork and footwork drills....	hanoverboxingclub hanoverboxin...	Jul 5, 2005 2:09 pm
1735	we worked a traditional bag workout, focusing on all aspects of boxing. movement, power, speed and footwork....	Fred Isaacs fredisaacs	Jul 6, 2005 1:44 am
1736	Lots of sparring drills...	Frederick Widdowson frederickwid...	Jul 7, 2005 2:13 pm
1737	we worked a traditional bag work class today. the kickers also ran back and forth drills....	Fred Isaacs fredisaacs	Jul 8, 2005 1:09 am
1738	Warmup/shadowboxing/jumping rope specific ring drills/conditioning...	Frederick Widdowson frederickwid...	Jul 9, 2005 7:45 pm
1739	Donnie and Steve sparred. Five others drilled bags and technique....	hanoverboxingclub hanoverboxin...	Jul 12, 2005 9:59 am
1740	Lots of directed ring drills, bagwork, and conditioning...	Frederick Widdowson frederickwid...	Jul 12, 2005 2:06 pm
1741	Today we worked handpad drills after our ab work and cardio....	Fred Isaacs fredisaacs	Jul 13, 2005 2:00 am
1742	today we worked the bag drills...	Fred Isaacs fredisaacs	Jul 15, 2005 1:10 am
1743	Light/medium sparring and bagwork....	hanoverboxingclub hanoverboxin...	Jul 16, 2005 9:05 pm
1744	Phil G. from Owings Mills brought some fighters up and we had a lot of sparring going on. There was also quite a lot of drills and conditioning exercises also....	Frederick Widdowson frederickwid...	Jul 18, 2005 11:23 pm
1745	I drilled each boxer/kickboxer/savateur in the ring with the handpads while others worked the bags. We also had some sparring....	Frederick Widdowson frederickwid...	Jul 20, 2005 1:07 am
1746	we worked a power class with bag work today....	Fred Isaacs fredisaacs	Jul 20, 2005 1:19 am
1747	Sparring....	Frederick Widdowson frederickwid...	Jul 24, 2005 12:11 am
1748	I get a lot of e-mails about how much it costs to join the club or to take classes. Everything is handled through the Club 2000 so go to the Photos section and...	Frederick Widdowson frederickwid...	Jul 24, 2005 12:15 am
1749	1 round of loosening up joints, 3 rounds of jumping rope, 1 round of stretching, 3 rounds in the ring, 3 rounds of basic skills, 2 rounds of defensive drills,...	hanoverboxingclub hanoverboxin...	Jul 25, 2005 11:42 pm
1750	Basics, sparring, technique drills, conditioning...	Frederick Widdowson frederickwid...	Jul 26, 2005 2:04 pm
1751	We worked a traditional bagwork class today we started with ab work then followed with 20 min. cardio 3 rounds jumping rope 1 round all out on heavy 1 round...	Fred Isaacs fredisaacs	Jul 27, 2005 1:38 am
1752	Today we worked handpad drills....	Fred Isaacs fredisaacs	Jul 29, 2005 2:03 am
1753	We worked a variety of drills and had a large class, focusing on basic defense and countering....	Frederick Widdowson frederickwid...	Jul 30, 2005 10:22 am
1754	Lots of ringwork with pads. Dutch Days kept the streets outside blocked so it was hard to find a parking place. I forget about this every year, the last...	Frederick Widdowson frederickwid...	Jul 30, 2005 1:50 pm
1755	Warmup, conditioning, basic technique. Sparring: Steve vs. Donnie, and Terrence....	hanoverboxingclub hanoverboxin...	Aug 2, 2005 9:55 am
1756	Lots of ring drills; footwork, defense, and countering....	Frederick Widdowson frederickwid...	Aug 2, 2005 2:08 pm
1757	we worked the bags at different ranges today. modifying our stance and punching to suit the style and distance....	Fred Isaacs fredisaacs	Aug 3, 2005 2:16 am
1758	after starting with ab work and cardio we continued the entire class with force on force partner drills...	Fred Isaacs fredisaacs	Aug 5, 2005 2:17 am
1759	I found out that Donnie received a punctured eardrum while sparring with Steve on Monday night. Both Donnie and Steve have plenty of experience sparring and...	Frederick Widdowson frederickwid...	Aug 5, 2005 11:44 am
1760	Rob and Terrence worked on ducking, slipping, & range drills while Brent worked in the ring with me for several rounds on the punchnreturn mitts....	Frederick Widdowson frederickwid...	Aug 6, 2005 12:29 pm
1761	Intensive training both Monday night and Tuesday morning finishing up with 700 reps of abwork on Monday night and focusing on various drills in and outside of...	Frederick Widdowson frederickwid...	Aug 9, 2005 2:06 pm
1762	We worked the bags focusing on combinations today. Ending the class with endurance and rhythem. 3 fighters also sparred the trainer today....	Fred Isaacs fredisaacs	Aug 10, 2005 2:08 am
1763	Bagwork and medicine ball drills....	Frederick Widdowson frederickwid...	Aug 11, 2005 2:02 pm

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