Boxing - Terrence and Donnie working on parrying and countering. Savate - Steve Savoie of the Maryland Savate Club worked with me on French Savate and I worked...
Hey Fred, Do you remember a while back, I had spoken to you about a kid from my school boxing team coming down to work out? I was wondering if there would be...
Nah, it's only strange in that 1: it is a question that is probably obvious as to what the answer would be, and 2: it shows how big of a geek I am. I am pretty...
You're welcome to watch at our club and as long as nothing wrong is apparent we have no problem with that. I've only thrown one guy out of my club for being a...
Yeah, I know how you mean there. I have encountered a lot of the same kind of folks due to the art I collected and posted online since a majority of it is...
One thing I am curious about is diet. What kind of foods are acceptable and what to avoid. Such as things high in protien, of course. But what about potassium...
Just eat a balanced diet, always eat a full breakfast, don't skip meals, don't eat a lot of sugar, and drink plenty of water. It's not rocket science and it...
Thanks! I appreciate the help! Some people are so tempermental about getting askedquestions, especially if they think it's a stupid question. It's enough to...
Savate - Loosenup joints - one round side to sides in break Jump rope - shuffle backwards jog in break jump rope - 5-4-3-2-1 skips in break jump rope - stance ...
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