Hey Fred, After this week, I will be able to come in on tues. and thurs. morning. Are you still coming in at 9? Also you wouldnt happen to have any tapes of...
Yes, I plan on coming in at 9am on Tues. and Thurs. for some time to come. I will be out of town from the 23rd to the 28th but the rest of the time will work...
Hi, my friend Ashley and I want to start kickboxing not only because it's something we've always wanted to do but also because we want to get in better shape....
First of all, I'd like to say that I was impressed with all the fighters on Saturday night. I saw talent come out of the fighters that let me know they all had...
The Club 2000 handles all the pricing and the money end of it. Just call 717-632-6009. When you join the Club 2000 you are automatically a member of the...
Tue Feb 15, 4:39 PM ET Add to My Yahoo! Television - AP By DAVID B. CARUSO, Associated Press Writer PHILADELPHIA - A promising young boxer who got the break of...
I had planned on being absent from the gym from next Wednesday to Tuesday and coming back for morning class on Thursday, March 3. However, with my daughter...
Hey Fred, Great News!!! I won my fight on saturday night it was stopped in the second round. I have another fight coming up on this saturday at Lock Haven, so...
today we started with the endurance class and ended with partner drills working on foot work. Dave sparred the trainer the trainer sparred Donnie and then...
we started with ab work and 20 min. of cardio then we worked partner technique drills and ended with boxing strategy. Dave also sparred the trainer....
Boxing - Terrence and Donnie working on parrying and countering. Savate - Steve Savoie of the Maryland Savate Club worked with me on French Savate and I worked...
Hey Fred, Do you remember a while back, I had spoken to you about a kid from my school boxing team coming down to work out? I was wondering if there would be...