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#1571 From: hanoverboxingclub
Date: Tue Feb 1, 2005 2:37 pm
Subject: Morning class - Tuesday
hanoverboxin...
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Savate technique on bags and conditioning with weights

#1570 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Tue Feb 1, 2005 12:28 am
Subject: Monday night at the Hanover Boxing Club
frederickwid...
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Steve, Donnie, Dave, and Adam. Boxing.

#1569 From: "Fred Isaacs" <fredisaacs@...>
Date: Fri Jan 28, 2005 2:14 am
Subject: Thursday Class
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Yes, I should have mentioned that :-).

During the thursday class we specialized in endurance with drills
based on going down and getting up off the floor.

#1568 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Thu Jan 27, 2005 3:55 pm
Subject: Morning Class - Thursday
frederickwid...
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Savate drills, practice, and sparring.

#1567 From: hanoverboxingclub
Date: Wed Jan 26, 2005 11:37 am
Subject: Re: tuesday class
hanoverboxin...
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Just so there is no confusion with the public or state officials. The
club is having a club social on Saturday for members only which is why
it is not advertized and during the social we will be doing some
sparring. It is not open to the public and we are not charging
admission. No trophies or prizes are being handed out.


--- In hanoverboxingclub@yahoogroups.com, "Fred Isaacs"
<fredisaacs@y...> wrote:
>
> today we worked hand pad drills and boxers sparred to tune up for the
> exhibition on Saturday.

#1566 From: "Fred Isaacs" <fredisaacs@...>
Date: Wed Jan 26, 2005 3:01 am
Subject: tuesday class
fredisaacs
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today we worked hand pad drills and boxers sparred to tune up for the
exhibition on Saturday.

#1565 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Tue Jan 25, 2005 3:12 pm
Subject: Morning class - Tuesday
frederickwid...
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Savate drills and conditioning with weights.

#1564 From: hanoverboxingclub
Date: Tue Jan 25, 2005 12:23 am
Subject: Monday night at the Hanover Boxing Club
hanoverboxin...
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Steve and Donnie sparred. AJ and Adam worked with me.

#1563 From: hanoverboxingclub
Date: Sat Jan 22, 2005 10:47 pm
Subject: Morning Class - Saturday
hanoverboxin...
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Rob, Donnie, Terrence, and Steve drills and bagwork. Boxing.

#1562 From: "Fred Isaacs" <fredisaacs@...>
Date: Fri Jan 21, 2005 1:34 am
Subject: Hey Fred W
fredisaacs
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The two fighters that will be sparring from our group are
Rob Orem and Dave Powell

#1561 From: "Fred Isaacs" <fredisaacs@...>
Date: Fri Jan 21, 2005 1:33 am
Subject: thursday class
fredisaacs
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today we worked the traditional boxing drills with bag work.
4 fighters also sparred today.

#1560 From: "Fred Isaacs" <fredisaacs@...>
Date: Wed Jan 19, 2005 3:13 am
Subject: Tuesday class
fredisaacs
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We worked handpad drills with partners today. Rob finished teaching
the last half hour of our class due to my having to leave early.
Thanks Rob.

#1559 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Tue Jan 18, 2005 3:17 pm
Subject: Morning class - Tuesday
frederickwid...
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Savate drills and bagwork.

#1558 From: hanoverboxingclub
Date: Mon Jan 17, 2005 12:21 pm
Subject: Morning Class - Saturday
hanoverboxin...
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Boxing drills and bagwork

#1557 From: "Fred Isaacs" <fredisaacs@...>
Date: Fri Jan 14, 2005 3:07 am
Subject: Thursday class
fredisaacs
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we had another very large class today so we repeated the Tuesday
class.

#1556 From: hanoverboxingclub
Date: Thu Jan 13, 2005 3:34 pm
Subject: Morning Class - Thursday
hanoverboxin...
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First round - loosenup
break - back and forth in stance moving head over feet
Second round - jump rope shuffle
break - back and forth throwing jab off either foot
Third round - jump rope 5-4-3-2-1
break - back and forth throwing crosses and hooks
Fourth round - jump rope in stance moving
break - stretch
Fifth round - stretch
break - glove up
Sixth round - slow exchanging jabs and evade in ring
break - shadowbox
Seventh round - catch right, parry left exchange medium speed
break - shadowbox
Eighth round - double jab, cross exchange in ring medium speed
break - shadowbox
Ninth round - try to step on lead foot then tap shoulder footwork drill
break - shadowbox
Tenth round - hold jab arm straight against opponent's lead glove and move
break - shadowbox
Eleventh round - counter with kick immediately after blocking a kick
and two punches
break - shadowbox
Twelfth, thirteenth, and fourteenth rounds - sparring with heavy bag
focusing on specific combinations
breaks - shadowbox
Fifteenth, Sixteenth rounds - Double end bags
breaks - shadowbox
Sixteenth round - speed bag
break - loosenup
Seventeenth round - stretch and cool down

#1555 From: "Fred Isaacs" <fredisaacs@...>
Date: Wed Jan 12, 2005 3:02 am
Subject: Tuesday Class
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We had quite a large class today so we worked the bags and had 3
fighters spar.

#1554 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Tue Jan 11, 2005 3:11 pm
Subject: Morning class - Tuesday
frederickwid...
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Savate drills and practice.

#1553 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Tue Jan 11, 2005 12:24 am
Subject: Monday night at the Hanover Boxing Club
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Boxing tonight. Brandon and Donnie sparred. Steve and Brandon sparred.
Steve and Terrence sparred.

#1552 From: "Fred Isaacs" <fredisaacs@...>
Date: Fri Jan 7, 2005 3:44 am
Subject: Thursday class
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we started with traditional bag work and ended with power drills with
partners.

#1551 From: hanoverboxingclub
Date: Thu Jan 6, 2005 10:40 pm
Subject: Morning Class - Thursday
hanoverboxin...
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Boxing and Savate bagwork drills.

#1550 From: "Fred Isaacs" <fredisaacs@...>
Date: Wed Jan 5, 2005 3:04 am
Subject: Tuesday class
fredisaacs
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after ab work and 20 min. of cardio
we worked hand pad drills with partners.

#1549 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Tue Jan 4, 2005 3:06 pm
Subject: Morning class - Tuesday
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1 round loosenup and 3 rounds jumping rope various exercises with
focused kicking for form in between then 1 round of stretching. 3
rounds "sparring" with heavy bag focusing on specific techniques. 3
rounds shadowboxing and ringcraft in the ring. 2 rounds double end bag
with specific combinations, 1 round speedbag, finish with a minute of
loosenup again, and then 1 round stretching.

#1548 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Tue Jan 4, 2005 3:03 pm
Subject: Re: Hey Fred W.
frederickwid...
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It's okay. I hope everything is alright now.


--- In hanoverboxingclub@yahoogroups.com, "tdwillia2912"
<tdwillia2912@y...> wrote:
>
> Sorry I didnt make it into the gym this morning, I had a family
> emergency but I will be in on thursday morning.

#1547 From: "tdwillia2912" <tdwillia2912@...>
Date: Tue Jan 4, 2005 2:28 pm
Subject: Hey Fred W.
tdwillia2912
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Sorry I didnt make it into the gym this morning, I had a family
emergency but I will be in on thursday morning.

#1546 From: hanoverboxingclub
Date: Tue Jan 4, 2005 11:30 am
Subject: Monday night at the Hanover Boxing Club
hanoverboxin...
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Sparring.

Steve and Terrence.
Steve and Donnie.
Steve and Brandon.

#1545 From: "tdwillia2912" <tdwillia2912@...>
Date: Fri Dec 31, 2004 1:54 am
Subject: Hey Fred W
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Hey fred...on monday Steve came in, and i told him about the club
social on the 29th and he said he would be able to make it.  I
wasn't sure if you have spoken to him about between then and now so
I just thought I'd let you know.  Hope you feel better.

#1544 From: "Fred Isaacs" <fredisaacs@...>
Date: Wed Dec 29, 2004 8:22 pm
Subject: Tuesday class
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we worked a mix of endurance and hand pad drills. 2 fighters sparred
with me to get ready for the January 29th exhibition.

#1543 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Mon Dec 27, 2004 9:40 pm
Subject: Monday night at the Hanover Boxing Club
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I'm coming down with something so I won't be in tonight. I have to
work all week so I need to beat this. I apologize in advance for any
inconvenience. There will be no morning class on Tuesday and Thursday
and no Saturday class, of course.

#1542 From: "Frederick Widdowson" <frederickwiddowson@...>
Date: Fri Dec 24, 2004 12:58 pm
Subject: Morning Class - Thursday
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Terrence and I did bagwork and ringwork.

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