Savate technique on bags and conditioning with weights

Steve, Donnie, Dave, and Adam. Boxing.

Yes, I should have mentioned that :-).

During the thursday class we specialized in endurance with drills
based on going down and getting up off the floor.

Savate drills, practice, and sparring.

Just so there is no confusion with the public or state officials. The
club is having a club social on Saturday for members only which is why
it is not advertized and during the social we will be doing some
sparring. It is not open to the public and we are not charging
admission. No trophies or prizes are being handed out.


--- In hanoverboxingclub@yahoogroups.com, "Fred Isaacs"
<fredisaacs@y...> wrote:
>
> today we worked hand pad drills and boxers sparred to tune up for the
> exhibition on Saturday.

today we worked hand pad drills and boxers sparred to tune up for the
exhibition on Saturday.

Savate drills and conditioning with weights.

Steve and Donnie sparred. AJ and Adam worked with me.

Rob, Donnie, Terrence, and Steve drills and bagwork. Boxing.

The two fighters that will be sparring from our group are
Rob Orem and Dave Powell

today we worked the traditional boxing drills with bag work.
4 fighters also sparred today.

We worked handpad drills with partners today. Rob finished teaching
the last half hour of our class due to my having to leave early.
Thanks Rob.

Savate drills and bagwork.

Boxing drills and bagwork

we had another very large class today so we repeated the Tuesday
class.

First round - loosenup
break - back and forth in stance moving head over feet
Second round - jump rope shuffle
break - back and forth throwing jab off either foot
Third round - jump rope 5-4-3-2-1
break - back and forth throwing crosses and hooks
Fourth round - jump rope in stance moving
break - stretch
Fifth round - stretch
break - glove up
Sixth round - slow exchanging jabs and evade in ring
break - shadowbox
Seventh round - catch right, parry left exchange medium speed
break - shadowbox
Eighth round - double jab, cross exchange in ring medium speed
break - shadowbox
Ninth round - try to step on lead foot then tap shoulder footwork drill
break - shadowbox
Tenth round - hold jab arm straight against opponent's lead glove and move
break - shadowbox
Eleventh round - counter with kick immediately after blocking a kick
and two punches
break - shadowbox
Twelfth, thirteenth, and fourteenth rounds - sparring with heavy bag
focusing on specific combinations
breaks - shadowbox
Fifteenth, Sixteenth rounds - Double end bags
breaks - shadowbox
Sixteenth round - speed bag
break - loosenup
Seventeenth round - stretch and cool down

We had quite a large class today so we worked the bags and had 3
fighters spar.

Savate drills and practice.

Boxing tonight. Brandon and Donnie sparred. Steve and Brandon sparred.
Steve and Terrence sparred.

we started with traditional bag work and ended with power drills with
partners.

Boxing and Savate bagwork drills.

after ab work and 20 min. of cardio
we worked hand pad drills with partners.

1 round loosenup and 3 rounds jumping rope various exercises with
focused kicking for form in between then 1 round of stretching. 3
rounds "sparring" with heavy bag focusing on specific techniques. 3
rounds shadowboxing and ringcraft in the ring. 2 rounds double end bag
with specific combinations, 1 round speedbag, finish with a minute of
loosenup again, and then 1 round stretching.

It's okay. I hope everything is alright now.


--- In hanoverboxingclub@yahoogroups.com, "tdwillia2912"
<tdwillia2912@y...> wrote:
>
> Sorry I didnt make it into the gym this morning, I had a family
> emergency but I will be in on thursday morning.

Sorry I didnt make it into the gym this morning, I had a family
emergency but I will be in on thursday morning.

Sparring.

Steve and Terrence.
Steve and Donnie.
Steve and Brandon.

Hey fred...on monday Steve came in, and i told him about the club
social on the 29th and he said he would be able to make it.  I
wasn't sure if you have spoken to him about between then and now so
I just thought I'd let you know.  Hope you feel better.

we worked a mix of endurance and hand pad drills. 2 fighters sparred
with me to get ready for the January 29th exhibition.

I'm coming down with something so I won't be in tonight. I have to
work all week so I need to beat this. I apologize in advance for any
inconvenience. There will be no morning class on Tuesday and Thursday
and no Saturday class, of course.

Terrence and I did bagwork and ringwork.