Focus on: Catching the jab and countering with cross and hook Catching the jab and countering with a jab Parrying down the cross and 1-2 drills and bagwork...
Something totally different today after the standard ab work and 20 min. cardio we worked hand speed drills for the first 6 rounds then working with the...
almost a duplicate of the tuesday class wow, what a butt kicker. Dave, Rob and I also sparred with each other in turn. rob and i sparred 8 rounds and dave...
We drilled technique, footwork, and bagwork. It seems that some club members might be fighting for the Shippensburg University team. Let's wish them the best...
Round one - loosenup joints break - light low front kicks on heavy bag Round two - jumping rope shuffle break - light low round kicks on heavy bag Round three...
Boxing workout; 3 rounds of jumping rope sandwiched by a round of loosening up and a round of stretching. 6 rounds of bagwork and pad drills.. a round of...
Today we worked on legs 2 rounds jump rope 3 rounds slipping under the rope 3 rounds technique drills 1 round walking stairs slowly 1 round crab walk, alegator...
The class worked calisthenics in a rotation for 3 min rounds and I went back to school in the ring learning some of the throws and arm locks that I've...
The Maryland Savate club is hosting Savate instructor, Nicholas Saignac, for a seminar on Saturday, January 8, and Sunday, January 9. The cost for both days is...
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