After ab work and 20 min. cardio, we worked technique handpad drills with a partner. I further worked with one of the fighters to fix some breaks in form....
5 min. jumprope to warm up 20 min. cardio 5 min. calisthenics to warm up 3 rounds shadowboxing 3 rounds technique drills on the double end bag 3 rounds 10...
we started with 20 min. cardio worked in ab work 2 rounds of jump rope then the rest of the class was 3 min. rounds of handpad drills with partners....
Bagwork; Boxing and Savate sparring. Terrence boxed 3 rounds with me at medium speed and then 4 rounds with Steve at full speed. I sparred Assaut Savate 3...
Tough class tonight. Steve Savoie from the Maryland Savate Club worked Assaut with me for a bit and then he joined my Boxing Class which I tried to make as...
Monday night; Steve sparred with Lisa and a visitor from Maryland. I drilled everyone else, first in technique, then in conditioning. Tuesday morning; Savate...
My opponent was Rodney Guignet of the Lehigh Valley Isshinryu Academy. He was 39 years old and 212 pounds. I lost a 3 round decision. Steve fought an...
We had a visitor from Lincolnway Boxing Club to spar with Lisa last night. I won't say her name without permission but her coach, Julio Alvarez, some other...
Roger, from the Oasis Boxing Club, called me last night with the scheduled bouts for the fight outside in Pottsville, Pa.'s downtown area at 7:30pm on Saturday...
my first foray into the ring in over a month had Rob and I sparring 10 23 min. rounds boxing. We started the class with ab work and bag work. We finished with...
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