hanoverboxingclub : Messages : 1295-1328 of 2646

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1295	Blaze to fight for support By Michael Schwartz Feb 23, 2004 11:28 AM Lancaster Sunday News Boxing coach Sal Polizzi is working to ensure that Blaze Boxing Club...	hanoverboxingclub hanoverboxin...	Mar 2, 2004 11:51 am
1296	20 rounds of drills and basic skills with Steve sparring: Richie - 3 rounds Donnie - 3 rounds Dave - 3 rounds Terrence - 4 rounds Lisa - 3 rounds...	hanoverboxingclub hanoverboxin...	Mar 2, 2004 11:53 am
1297	Bagwork and drills - basics...	Frederick Widdowson frederickwid...	Mar 2, 2004 2:21 pm
1298	we worked the modified endurance class today with 4 fighters sparring alternative boxing styles. i tethered the fighters together to get some close work...	Fred Isaacs fredisaacs	Mar 3, 2004 3:37 am
1301	Bagwork and worked with Terrence on punching mitts....	hanoverboxingclub hanoverboxin...	Mar 4, 2004 4:59 pm
1303	we worked a rotating bag schedule today 2 min. rounds 2 fighters also sparred tethered to each other, about 6 inches out of reach of each other, to break some...	Fred Isaacs fredisaacs	Mar 5, 2004 2:36 am
1304	Lots of bagwork and drills on the punching mitts. We registered today for the Golden Glove Tournament in Lancaster that starts next Friday....	hanoverboxingclub hanoverboxin...	Mar 6, 2004 10:11 pm
1305	Steve sparred Lisa 4, Terrence 6, and Ritchie 3. The rest did bagwork drills and special exercises....	Frederick Widdowson frederickwid...	Mar 9, 2004 1:03 am
1306	today we worked an endurance class in the front and technique drills in the latter....	Fred Isaacs fredisaacs	Mar 10, 2004 2:33 am
1307	we worked a modified endurance class today. the trainer and Rob also sparred 4 rounds kickboxing during the class....	Fred Isaacs fredisaacs	Mar 12, 2004 3:23 am
1308	Saturday morning we drilled basic technique and worked on some combo's that Steve wanted to try. Monday night: As our fights still weren't called for this...	Frederick Widdowson frederickwid...	Mar 16, 2004 2:41 pm
1309	today we started with the traditional 20 min cardio after abwork then went into bag work in the middle rounds and ended with technique drills....	Fred Isaacs fredisaacs	Mar 17, 2004 2:46 am
1310	Bagwork and footwork. Hitting hard with good form....	Frederick Widdowson frederickwid...	Mar 18, 2004 3:03 pm
1311	after starting with ab work and 20 min. cardio we worked the traditional endurance class only in reverse. even though we were doing the normal exercises we...	Fred Isaacs fredisaacs	Mar 19, 2004 2:44 am
1313	Drills with punching mitts on Saturday. Lots of sparring tonight....	Frederick Widdowson frederickwid...	Mar 23, 2004 1:38 am
1314	we worked the traditional 2 min. round endurance class today....	Fred Isaacs fredisaacs	Mar 24, 2004 3:45 am
1315	Focused on shifting balance and punching off the ground, sitting down on the punches....	Frederick Widdowson frederickwid...	Mar 25, 2004 8:03 pm
1316	today we worked technique drills in 3 min rounds. Very informative class....	Fred Isaacs fredisaacs	Mar 26, 2004 3:35 am
1317	Friday night: Steve took the Central Division Golden Gloves in a walkover. Lisa lost her first fight but fought quite well against a much more seasoned...	Frederick Widdowson frederickwid...	Mar 30, 2004 12:36 am
1318	quite a large class today so we worked technique drills and a long endurance class. alot of new students today as well....	Fred Isaacs fredisaacs	Mar 31, 2004 2:03 am
1319	Basics, basics, basics....	Frederick Widdowson frederickwid...	Apr 2, 2004 12:46 pm
1320	We worked basic technique and ring strategy, defense and movement....	Frederick Widdowson frederickwid...	Apr 4, 2004 12:34 pm
1321	Sparring with Steve and bagwork while I put up two new speed bags....	Frederick Widdowson frederickwid...	Apr 6, 2004 10:33 am
1322	we worked the modified endurance class today. 2 fighters also faught today....	Fred Isaacs fredisaacs	Apr 7, 2004 1:53 am
1323	Loosenup -jumping rope- shadowbox- run stairs- bagwork....	Frederick Widdowson frederickwid...	Apr 7, 2004 11:20 am
1324	Bagwork - sparring...	Frederick Widdowson frederickwid...	Apr 8, 2004 10:50 pm
1325	we worked the modified endurance class today, only in reverse order. i also tried out a new training technique to boost endurance....	Fred Isaacs fredisaacs	Apr 9, 2004 2:30 am
1326	I was wondering about the status of the 2nd degree requirements, if they've changed or are still the same. I also haven't received my diploma from the kokoro...	Fred Isaacs fredisaacs	Apr 10, 2004 10:39 pm
1327	I haven't been in touch with them in awhile with so many other things happening. I need to make sure you get your certificate soon, like in the next 30 days. ...	Frederick Widdowson frederickwid...	Apr 10, 2004 11:21 pm
1328	It was quite a night of sparring with Maryland State Golden Gloves champ, Brandon, versus Steve. Everyone who wanted to got to spar....	Frederick Widdowson frederickwid...	Apr 12, 2004 11:53 pm

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