Steve sparred Rob in San Shou. Terrence and Jason sparred in Boxing. The others worked out on the bags and with drills. This morning Rob and I sparred 6 rounds...
One round of loosening up joints with low kicks on kicking bag in between rounds. One round of jumping rope boxer's shuffle, at 30 second mark in stance and...
This is spamming in its worst form. smackmyazzupliz10 <smackmyazzupliz10@...> wrote:I stayed after class for some extra help one night and My professor...
20 min. cardio round 1 - jumprope in stance break - crunches round 2 - jumprope side to side break - leg lifts round 3 - high knees break - prepare for bag...
I have changed my mind about the Saturday morning class. I'm still doing it. Round/Break Loosening up joints/8 count pushups/jumping rope shuffle and in ...
This Thursday's San Shou tournament is cancelled. We'll be fighting Saturday night at Barry Stumpf's place in Lancaster. Terrence worked punch pads and...
we worked the modified 2 min. round endurance class from last tuesday. i liked it so much i decided to keep it for a while. >:) 4 fighters also fought 3 rounds...
after abwork and a 2 mile run we started at 2 min. rounds with jumprope for 3 rounds and some warmup shadow boxing for 3 rounds then moved to 3 min. rounds to...
Steve sparred with Brandon from the Owings Mills Boxing Club for about 6 rounds. Steve, Lisa, Jake, Josh, and one other student worked the bags, medicine ball,...
This is our 5th Christmas online. The club was incorporated 7 years ago. We've been a USA Boxing registered club for 10 years. I've been teaching for 30 years....
Due to a family medical emergency (a daughter in law had an epileptic seizure) I will not be in class tonight. I will be in at 9am tomorrow barring any...
we worked the traditional endurance class today. 4 fighters also sparred 3 rounds each and we ended the class with some self defense street fighting...
In order to get more people involved in more interesting training. Light or no contact competition where skill alone is graded and given points. We need...
Sal called me today looking for you saying he had a 145 lb fighter for Steve to fight. It would be his first open class fight. He's had around 25 fights...
Round One - loosenup joints Break One - low round kicks on kicking bag Round Two - jump rope shuffle and in stance on 30 second buzzer Break Two - low double...
Thanks, I talked to him. We have the Eastern Trials to concern ourselves with first and Steve's girlfriend just had a baby so I'm not putting any more pressure...
