We focused on sparring in preparation for the Middle Atlantic Tournament at Upper Darby. I found out later that there was no female for Lisa to fight so she is...
November 15- Next Saturday Steve and Terrence are participating in the USA Boxing Middle Atlantic Tournament in Upper Darby outside of Philadelphia. Upper...
Steve sparred with Terrence from our club and Brandon from Owings Mills Boxing Club in preparation for the upcoming tournament. They all looked very good....
Today we worked a modified 2 min. round class. We worked beginning rounds with basic punching drills and later rounds on the bags. 3 fighters also sparred...
today we had five fighters spar with the trainer and the other fighters worked 2 min. rounds beginning with technique drills, bag work in the middle rounds and...
We alternated drills in the ring with the pads with bagwork. Terrence warmed up for his fight. Both Steve and Terrence lost in their bid at the Middle Atlantic...
today we worked a 2 min. round class we started with 20 min. cardio 3 rounds jump rope then rotated around the bags for 5 rounds 4 rounds were technique drills...
Saturday morning Steve sparred with Dave in Dave's first effort. He did well. Saturday night, at the intra-club exhibition for the Club 2000 Christmas social,...
Steve sparred with Brandon from Owings Mills Boxing Club (Maryland) and then Jason. Brandon sparred with Terrence. Lisa and Tom worked the bags. The five other...
we had a modified 2 min. round class today. Dave and I sparred 3 3 min. rounds while the class was doing the 20 min. cardio. Rob and I sparred 4 2 min. rounds...
Steve worked the punching mitts with me in the ring. I am changing my class times. I will be dropping the Saturday morning class and adding two morning classes...
Steve sparred Rob in San Shou. Terrence and Jason sparred in Boxing. The others worked out on the bags and with drills. This morning Rob and I sparred 6 rounds...
One round of loosening up joints with low kicks on kicking bag in between rounds. One round of jumping rope boxer's shuffle, at 30 second mark in stance and...
This is spamming in its worst form. smackmyazzupliz10 <smackmyazzupliz10@...> wrote:I stayed after class for some extra help one night and My professor...
20 min. cardio round 1 - jumprope in stance break - crunches round 2 - jumprope side to side break - leg lifts round 3 - high knees break - prepare for bag...
I have changed my mind about the Saturday morning class. I'm still doing it. Round/Break Loosening up joints/8 count pushups/jumping rope shuffle and in ...
This Thursday's San Shou tournament is cancelled. We'll be fighting Saturday night at Barry Stumpf's place in Lancaster. Terrence worked punch pads and...
we worked the modified 2 min. round endurance class from last tuesday. i liked it so much i decided to keep it for a while. >:) 4 fighters also fought 3 rounds...
after abwork and a 2 mile run we started at 2 min. rounds with jumprope for 3 rounds and some warmup shadow boxing for 3 rounds then moved to 3 min. rounds to...
