We had four people, three of which want to compete. We did a round of loosening up the joints followed by three rounds of jumping rope with calisthenics in...
We had seven boxers and kickboxers in the class including Steve who alternately sparred with two of them. The rest followed this workout plan; Basic Technical...
we worked a 3 min. endurance/technique class today 20 min. cardio ab work pushups instead of jump rope we worked 1 round rocking punch lead 1 round rocking...
Joel Lothimar and Todd Rork of the Maryland Savate Club fought at your club this morning. Todd won in his bid to represent that club at a tournament in Chicago...
The Savate seminar was great and I want to thank Steve and Joe for coming to make it a terrific day. Steve, Terrence, Lisa, Andrew, and another student whose...
today we worked a 3 min. round technical class we started with 20 min. of cardio or 2 mile run ab work when we returned 1 round jump rope in stance 1 round...
we had the traditional 2 min. round sparring and endurance class today. Charlie, Robb sparred the trainer 3 rounds each and Jason sword fought for 3 rounds....
i had the fighters work a technical class today lisa and terrence worked counter punches i taught chuck kicking techniques and 2 students worked the endurance...
i think it was a good attempt but, the bungees (sp) were a little too loose. i then saw that someone changed the configuration but it was really loose....
we worked the 2 min. endurance class today and Mike and Chuck and Robb and I both sparred today. Mike and Chuck sparred 2 rounds and Robb and I went 6...
today was a sparring class today. we also started with footwork and punching motor skills and worked the endurance class. Chuck, Lisa and Amy sparred the...
Steve will be kickboxing at Jack's Gym at the end of this month in a rematch with a fighter he beat in a boxing match a year ago. Leg kicks will be allowed in...
today we had quite a large class 30 students with 5 being new so, i worked the new students with basics and turned to the others with a 3 min. round technique...
we worked the 2 min. round endurance class today. there were 5 new fighters so we worked basic drills with handpads. Lisa and Terrence also sparred today to...
you have to tell me how to run these large classes. I've had 19 fighters for the last 2 classes and i find it hard to get the ship out of dock. Tips welcome....
6 people in class at 7am. I did roadwork first around downtown. We did: a round of loosening up joints a break of 8 count pushups a round of jumping rope...
