After missing a couple of weeks due to the student's work schedule we went back to basics, practicing the jab and movement from the jab, as well as parries of...
Where's Tom Miller?????? The only reason he won the '97 Keystone Games was 'cause I wasn't there to win it from him. I would have beaten him like I did in...
If I remember correctly I read in Time magazine that he was installed recently as the president for life of some country in Africa after a bloody coup in which...
That was pretty cool, Fred!!!!! Anyway, I hope you didn't take any of my rhetoric seriously. just having a little fun. I like the Yahoo group. It's very...
I'm afraid that Tom has given up on Boxing as a hobby. He's very busy these days. ... any of my ... group. ... web site? I ... time off ... and I've ... now....
we took it back to basics today and worked drills the entire class 20 min. cardio 3 rounds rope work double lead hook duck duck lead reverse reverse slipping...
again we worked more advanced drills. after our 20 min cardio and 3 rounds jump rope we worked many types of slipping, blocking, parrying and intricate ...
Steve sparred with Mike, Tony, and Andrew then I had him lead them and Lisa in 8 counts and crunches at the end. I put everyone through bagwork and punching...
Carney Bowman from the Lincolnway Center in York won the National Golden Gloves championship in the 125lb class. He is eligible to compete at the 2004 Olympic...
we had three fighters sparring today. Chuck boxed for 3 rounds Lisa for three rounds and Amy for 1 round. During the sparring we started with the traditional 2...
Steve and Lisa sparred and worked in the ring. I worked with Andrew and Rob and basic counter punching. We focused on catching the jab with your right hand and...
who is driving to Atlanta on Thursday to participate in the tryouts for the national Chinese Kickboxing (San Shou) team with Phil G. and his club. We have put...
today we started with the 2 min. cardio class and ended with technique drills. 20 min. cardio 3 rounds jump rope 1 round all out on heavybag 1 round lead side ...
today we worked the 3 min. round class starting with jumprope and abwork 20 min. cardio the early rounds we worked technique drills the later rounds we worked...
There was no class Saturday due to the holiday. Last night, I worked Lisa and Steve on footwork drills, running stairs, medicine ball drills, and punchnreturn...
The class worked the 3 min. round class today. We started with jumprope and abwork. We continued with 20 min cardio and worked into the 3 min. rounds. ...
I was rereading the qualifications for second degree and I think I have a better understanding. Have you heard from Ted Mitchum to see if the requirements have...
