hanoverboxingclub : Messages : 1003-1032 of 2646

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1003	we had a standard cardio class today, we'll be sparring on thursday....	Fred Isaacs fredisaacs	Apr 2, 2003 2:13 am
1004	We had a rousing thai spar today, and the class worked the cardio class. After the class I instructed two students in knife fighting....	Fred Isaacs fredisaacs	Apr 4, 2003 3:36 am
1005	Steve won a decision in the semi-final round of the Pennsylvania Golden Gloves Central Division Championship held at the Ramada/Brunswick Hotel in downtown...	hanoverboxingclub hanoverboxin...	Apr 5, 2003 10:25 am
1006	it's been some time since I've posted the cardio class so, 20 min. cardio 1 round jump rope in stance crunches 1 round jump rope 5 4 3 2 1 leg raises 1 round...	Fred Isaacs fredisaacs	Apr 9, 2003 2:20 am
1007	the trainer fought 14 rounds with 4 fighters today. when the fighters were not in the ring they were working the regular cardio class. I was a really fruitful...	Fred Isaacs fredisaacs	Apr 11, 2003 3:07 am
1008	Last night Steve won the Central District Championships of the Pa. Golden Gloves by walkover. He is on his way to the Regionals against Philly. This morning we...	Frederick Widdowson frederickwid...	Apr 12, 2003 8:32 pm
1009	Steve sparred three rounds of Boxing with Brian, three rounds of Kickboxing with Joe, three rounds of Kickboxing with Brian, and three rounds of Boxing with...	Frederick Widdowson frederickwid...	Apr 15, 2003 10:44 am
1010	We worked the endurance class today and intermingled it with handpad work....	Fred Isaacs fredisaacs	Apr 16, 2003 2:05 am
1011	today we worked some techniques and had a large question and answer session. We also worked the cardio class....	Fred Isaacs fredisaacs	Apr 18, 2003 1:26 am
1012	Steve wasn't here this morning for some reason but Mike worked hard and I sparred with one of the new students....	Frederick Widdowson frederickwid...	Apr 19, 2003 8:54 pm
1013	Steve and Mike sparred Boxing for 5 rounds in preparation for this Friday's Regional Golden Gloves Competition at The Cloisters in Reading. We did bagwork,...	Frederick Widdowson frederickwid...	Apr 22, 2003 11:31 am
1014	we worked some knife fighting before class then worked the traditional endurance class...	Fred Isaacs fredisaacs	Apr 23, 2003 1:57 am
1015	today was a sparring and endurance day. After our 20 min. cardio 4 fighters sparred 3 rounds each with the trainer. The class worked the regular cardio drills....	Fred Isaacs fredisaacs	Apr 25, 2003 3:01 am
1016	tonight being held at The Cloisters at 1040 Nicolls St. Reading, Pa. at 7:30pm. Phone number is 610-376-6925. Call them for directions....	hanoverboxingclub hanoverboxin...	Apr 25, 2003 11:41 am
1017	Steve lost a tight decision at the Golden Glove regionals in Reading last night. We had no class this morning....	Frederick Widdowson frederickwid...	Apr 26, 2003 8:39 pm
1018	There were three students in the club. We worked the bags, medicine ball, and sparred. Fred I. obtained his last necessary document, a first aid certificate,...	Frederick Widdowson frederickwid...	Apr 29, 2003 1:26 am
1019	I had a good teacher. Thanks Fred for everything you've taught me....	Fred Isaacs fredisaacs	Apr 30, 2003 1:25 am
1020	After running 2 miles we worked our normal endurance class today....	Fred Isaacs fredisaacs	Apr 30, 2003 1:54 am
1021	we had a sparring day with 3 fighters sparring 3 rounds each. the other fighters worked the endurance class....	Fred Isaacs fredisaacs	May 2, 2003 2:42 am
1022	I had a concert to promote on Saturday so I didn't teach a class at the Boxing club. Even though my daughter did all the work I was legally liable for any...	Frederick Widdowson frederickwid...	May 4, 2003 8:21 pm
1023	Steve sparred 5 rounds with Phil G. and 3 rounds with me of Boxing. Phil G. sparred Jordan from Bulgaria for 3 in Kickboxing....	hanoverboxingclub hanoverboxin...	May 5, 2003 11:32 pm
1024	today we worked the endurance class and some advanced techniques. We also sparred and had some swordfighting....	Fred Isaacs fredisaacs	May 7, 2003 1:56 am
1025	Two fighters fought for three rounds boxing then I fought 2 rounds boxing. I also sword fought 1 fighter for 3 rounds. While the fighters were sparring the...	Fred Isaacs fredisaacs	May 9, 2003 2:33 am
1026	There is a kickboxing match at Jack's Gym in Newark, Delaware on May 31 and a boxing match at Nye's Gym in Lancaster on June 21st. I'll touch base with Steve...	hanoverboxingclub hanoverboxin...	May 9, 2003 11:31 pm
1027	Steve sparred 5 rounds of Boxing with Phil G. and then pad drills and calisthenics...	Frederick Widdowson frederickwid...	May 11, 2003 11:27 am
1028	Tonight I had Steve box 9 rounds with 2 students and myself. We also did some bagwork and a lot of calisthenics....	Frederick Widdowson frederickwid...	May 12, 2003 11:22 pm
1029	I modified the training today and worked a previous style of class. We worked 3 min. rounds 3 rounds jumprope abwork 100 crunches 50 leg lifts 50 obliques both...	Fred Isaacs fredisaacs	May 14, 2003 1:48 am
1030	we worked the standard endurance class today. It was an intense workout and the students are coming along quite well....	Fred Isaacs fredisaacs	May 16, 2003 2:15 am
1031	I sparred 3 rounds of Boxing with a new student and 3 rounds of kickboxing with Phil G....	Frederick Widdowson frederickwid...	May 18, 2003 12:57 am
1032	There were four people besides myself tonight. We sparred, did bag work, and calisthenics. Steve was conspicuously absent again....	hanoverboxingclub hanoverboxin...	May 20, 2003 12:10 am

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