I started a new type of class focusing
more on the diversity of the two types
of fighters. I've tried to mix it up to
make it more challenging. I'm still working
on some bugs so I'll probably post it
on Thursday. Thanks for your patience guys.
I started a new type of class focusing more on the diversity of the two types of fighters. I've tried to mix it up to make it more challenging. I'm still...
I worked the traditional class today emphasizing conditioning. I had two boxers in the ring, one working defense one offense, then they'd switch. I seems to be...
we worked an older 3 min. class. it's good to pull out old classes every once in a while to mix things up. There's been really good class participation and the...
I decided to focus on defense today so I had fighters spar with me in the ring. They were only allowed to move but stay in striking range. It seemed like a...
we took it back to basics today and worked drills the entire class 20 min. cardio 3 rounds rope work double lead hook duck duck lead reverse reverse slipping...
today we started with the 2 min. cardio class and ended with technique drills. 20 min. cardio 3 rounds jump rope 1 round all out on heavybag 1 round lead side ...
today we worked the 3 min. round class starting with jumprope and abwork 20 min. cardio the early rounds we worked technique drills the later rounds we worked...
The class worked the 3 min. round class today. We started with jumprope and abwork. We continued with 20 min cardio and worked into the 3 min. rounds. ...
we worked a 3 min. endurance/technique class today 20 min. cardio ab work pushups instead of jump rope we worked 1 round rocking punch lead 1 round rocking...
today we worked a 3 min. round technical class we started with 20 min. of cardio or 2 mile run ab work when we returned 1 round jump rope in stance 1 round...
i had the fighters work a technical class today lisa and terrence worked counter punches i taught chuck kicking techniques and 2 students worked the endurance...
i think it was a good attempt but, the bungees (sp) were a little too loose. i then saw that someone changed the configuration but it was really loose....
today we had quite a large class 30 students with 5 being new so, i worked the new students with basics and turned to the others with a 3 min. round technique...
19 students in the class today. due to the large class size I broke up the class into 2 small ones. We started with abwork then 1 round of shadowboxing then I...
starting a different style of class today. we started with 20 min. of endurance then 2 2 min. rounds of jumprope 1 round rocking lead punch switch stance 11...
we worked the traditional 2 min. endurance class with 3 fighters, Scott, Jason, and Richie sparring 3 rounds each. 1 fighter also sparred 2 rounds sword...
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