Today we had a standard cardio class with 2 relatively new students. We worked some basic training with the students to catch them up to speed. Other than...

it's been some time since I've posted the cardio class so, 20 min. cardio 1 round jump rope in stance crunches 1 round jump rope 5 4 3 2 1 leg raises 1 round...

We worked the endurance class today and intermingled it with handpad work....

After running 2 miles we worked our normal endurance class today....

Today we worked the traditional 2 min. round endurance class with sparring integrated into it. We even had a little time for technique at the end....

we worked counter punching drills today after our 20 min. cardio. we ended with 3 rounds punching the bags with a rhythem....

After abwork and 20 min. of cardio we worked an endurance class. 2 fighters boxed with the trainer 5 rounds and 3 rounds....

Today we worked technique drills working combinations in the mirror. We ended the class with heavybag work....

we worked an endurance class today. there were also 4 new fighters taking the class so we ran some rudimentary drills....

Today we worked on legs 2 rounds jump rope 3 rounds slipping under the rope 3 rounds technique drills 1 round walking stairs slowly 1 round crab walk, alegator...

Today we worked the regular endurance class....

We had quite a large class today so we worked the bags and had 3 fighters spar....

First of all, I'd like to say that I was impressed with all the fighters on Saturday night. I saw talent come out of the fighters that let me know they all had...

Today both Daves sparred with the trainer and the rest of the class worked the boxing style class....

three of the newer fighters sparred the trainer today and we worked handpad drills....

We worked approach drills during the rounds and up and down drills during the breaks. What a workout....

After ab work and road work, we worked endurance through the traditional bag drills today. 2 sets of fighters also sparred....

After our ab work and 20 min. of cardio, we worked handpad drills for the entire class in 3 min. rounds....

Today we worked movement drills with partners. I've been trying to stress movement in our fighters. It seems to be helping their speed. Somewhere it dawned on...

Since there was a large class today we broke them into two. Both sets working with partners, I had one group work handpad drills while the other group worked...

after we started with the traditional ab work and 20 min. of cardio, we started the class with 3 rounds of jump rope then moved on to power on the heavy bags...

I broke the boxers and kickboxers in to 2 classes though we both focused on endurance. There are definite differences to training both the fighters. You can't...

We worked a high intensity, high tempo class tonight. We were working with partners with lots of combinations thrown. I had all kickboxers and 1 new student...

we focused on technique and footwork today. All in all it was a light class from a workout perspective but very informative. We always have to go back to these...