We used two minute rounds and, of course, one minute breaks;
Round1 - loosenup
break1- 8 count pushups
Round2 - jump rope boxer's shuffle warmup
break2 - 8 count pushups
Round3 - jump rope 5-4-3-2-1 exercise
break3 - 8 count pushups
Round4 - jump rope in stance
break4 - get on bag gloves
6 rounds of punchnreturn gloves and body pad with Steve
3 rounds of medicine ball in the ring
a round of jabs
400 crunches
3 rounds of jumping rope, 3 rounds of medicine ball in the ring, bagwork, drills, footwork, and calisthenics. Posted some info for you guys on the wall next to...
Warmup, 5 rounds of various jumping rope exercises with 8 count pushups in between, 5 rounds of sparring between Steve and Rob, bagwork, medicine ball,...
We had a lot of new people tonight and a good workout. I imagine that Steve got in about twelve rounds of sparring or thereabouts, boxing. Rob and Joe did...
Tonight, I had Steve and Mike Box for 5 rounds and then we worked the punching mitts while the others sparred. We also did some bagwork and plenty of...
Steve and Mike kickboxed but Mike got sick. I still managed to get Steve 10 total rounds with various students. The Golden Gloves are coming up. Last Saturday...
Loosenup, 3 rounds of various jumping rope exercises with pushups in between, 3 rounds of medicine ball in the ring with abwork in between, 3 rounds of...
Steve sparred three rounds of Boxing with Brian, three rounds of Kickboxing with Joe, three rounds of Kickboxing with Brian, and three rounds of Boxing with...
Steve and Mike sparred Boxing for 5 rounds in preparation for this Friday's Regional Golden Gloves Competition at The Cloisters in Reading. We did bagwork,...
There were three students in the club. We worked the bags, medicine ball, and sparred. Fred I. obtained his last necessary document, a first aid certificate,...
Steve sparred with Mike, Tony, and Andrew then I had him lead them and Lisa in 8 counts and crunches at the end. I put everyone through bagwork and punching...
Steve and Lisa sparred and worked in the ring. I worked with Andrew and Rob and basic counter punching. We focused on catching the jab with your right hand and...
There was no class Saturday due to the holiday. Last night, I worked Lisa and Steve on footwork drills, running stairs, medicine ball drills, and punchnreturn...
Steve won his fight in Reading in San Shou on Saturday night by decision. He enjoys the punching, kicking, and grappling. We worked on punching mitt drills...
We had seven boxers and kickboxers in the class including Steve who alternately sparred with two of them. The rest followed this workout plan; Basic Technical...
Phil G. brought Brandon up and Steve sparred twice with him, also with Lisa, and with Terrence. I put several other fighters through a good workout. Master...
Lots of sparring. Steve was in the ring for an hour. Fred, I am trying to come up with a suitable plaque. I made up a certificate and left a copy for you. What...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
Online Now 
Send Email
