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thursday class   Message List  
Reply | Forward Message #2606 of 2646 |
thursday class

we had a very difficult class today.
It was 91 in the gym.
we started with a 2 mile run
then 1 round of shadow boxing and
14 rounds of heavybag and light bag work.




Fri Jun 26, 2009 12:18 am

fredisaacs
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Message #2606 of 2646 |
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we had a fitness test today. We started with our normal stretch then total pushups in 1 min total full sit ups in 1 min. total number of pullup/chinups 1.5...
Fred Isaacs
fredisaacs
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Apr 17, 2009
3:39 am

we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag...
Fred Isaacs
fredisaacs
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Jun 26, 2009
12:18 am
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