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tuesday class   Message List  
Reply | Forward Message #2602 of 2649 |
tuesday class

sorry i haven't posted lately.
We started with stretching then 15 min. of calesthenics.
Then to bag work and finishing with grappling for 15 min.
I also pulled the kickboxers aside and started sword basics.
Wed Jun 10, 2009 2:56 am

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fredisaacs
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Forward 		Message #2602 of 2649 |
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we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
Fred Isaacs
fredisaacs
Offline Send Email 		May 20, 2009
2:52 am

sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 10, 2009
2:57 am
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