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tuesday class   Message List  
Reply | Forward Message #2598 of 2651 |
tuesday class

we worked around the bags to day and with hand weights, after our 2 mile run.
Adam and Josue sparred today and worked with focus mitts to prepare him for
Josue's fight 2 saturdays from now. I sparred John and Billy sparred Terrence as
well.
Wed May 20, 2009 2:52 am

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fredisaacs
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Forward 		Message #2598 of 2651 |
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I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We...
Fred Isaacs
fredisaacs
Offline Send Email 		May 13, 2009
1:39 am

we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
Fred Isaacs
fredisaacs
Offline Send Email 		May 20, 2009
2:52 am

sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 10, 2009
2:57 am
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