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hanoverboxingclub · Promoting Boxing
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tuesday class   Message List  
Reply | Forward Message #2596 of 2649 |
tuesday class

I sent the fighters out for a 2 mile run and we came back and worked punching
from different angles when our opponent was in the process of punching. We
discussed the rhythem of boxing and the counting of beats. This is a good way to
overcome your opponent. Not always having to catch punches and then try to
respond with a punch yourself really opens up things.




Wed May 13, 2009 1:39 am

fredisaacs
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Message #2596 of 2649 |
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we started with a 1.5 mile timed run and then shadow boxing. When everyone came back, Terrence and Mario sparred and the rest of the class did heavybag work....
Fred Isaacs
fredisaacs
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Apr 29, 2009
2:18 am

I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We...
Fred Isaacs
fredisaacs
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May 13, 2009
1:39 am

we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
Fred Isaacs
fredisaacs
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May 20, 2009
2:52 am

sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
Fred Isaacs
fredisaacs
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Jun 10, 2009
2:57 am
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