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thursday class   Message List  
Reply | Forward Message #2543 of 2651 |
thursday class

since we were coming off Terrence and Thomas' fights on saturday
(Terrence won and Thomas lost, both decisions) I decided that all the
fighters, boxers and kickboxers would do takedowns. It'll benefit all
of the fighters to see this. It's a very practical skill when you need
them. Everyone seemed to pick up on the drills rather quickly. I was
impressed.




Fri Feb 6, 2009 4:20 am

fredisaacs
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Message #2543 of 2651 |
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we started with calisthenics then worked to technical aspects of the boxing form. I had Terrence and Thomas jump rope while we worked. They finished with a...
Fred Isaacs
fredisaacs
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Jan 30, 2009
3:52 am

since we were coming off Terrence and Thomas' fights on saturday (Terrence won and Thomas lost, both decisions) I decided that all the fighters, boxers and...
Fred Isaacs
fredisaacs
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Feb 6, 2009
4:20 am

I broke the boxers and kickboxers apart again and had the boxers work in and out drills while we finished the kickboxers 2 week take down seminar. We put it...
Fred Isaacs
fredisaacs
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Feb 13, 2009
3:40 am

we started with ab work then a 2 mile run back to bag work for the fighters. Larry, Karen and Deb all fought the trainer...
Fred Isaacs
fredisaacs
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Mar 20, 2009
4:21 am

we worked a power class today. i started them with stretching, ab work and a 2 mile run. After they came back, i started them with lifting drills heavy bag...
Fred Isaacs
fredisaacs
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Apr 4, 2009
7:32 pm

we had a fitness test today. We started with our normal stretch then total pushups in 1 min total full sit ups in 1 min. total number of pullup/chinups 1.5...
Fred Isaacs
fredisaacs
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Apr 17, 2009
3:39 am

we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag...
Fred Isaacs
fredisaacs
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Jun 26, 2009
12:18 am
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