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tuesday class   Message List  
Reply | Forward Message #2542 of 2651 |
tuesday class

we held the tuesday class at the Green Turtle Restaurant as a fund
raiser for the boxing club to make renovations. There was quite a
turnout though I don't know yet what the proceeds were exactly. Thanks
everybody for your support and time that you've given to us.
Fri Feb 6, 2009 4:18 am

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fredisaacs
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Forward 		Message #2542 of 2651 |
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coming up on Terrence and Thomas' fight on saturday, the class was focused on more technical type drills. We worked movement inside of the handpad drills and...
Fred Isaacs
fredisaacs
Offline Send Email 		Jan 28, 2009
4:53 am

we held the tuesday class at the Green Turtle Restaurant as a fund raiser for the boxing club to make renovations. There was quite a turnout though I don't...
Fred Isaacs
fredisaacs
Offline Send Email 		Feb 6, 2009
4:18 am

We started the day with stretching and a 2 mile run. We came back to ab walk, then into head movement drills with partners. We worked that for 6 rounds then...
Fred Isaacs
fredisaacs
Offline Send Email 		Feb 18, 2009
3:55 am

It's good to be back on line. We started with stretching Ab work ab walk hand stands 2 mile run the last 30 min. of the class was continuous work on the bags. ...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 11, 2009
2:06 am

we started with ab work and our usual run. Karen and I sparred while the other fighters ran. Larry and I sparred when they returned. The other fighters worked...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 25, 2009
7:58 am

we started with ab work then a 2 mile run today we focused on movement. first round - slip duck roll no hands second round - slip duck roll with shadowboxing ...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 1, 2009
12:04 am

we started with ab work and a 2 mile run shadowboxing when we returned we worked partner drills with handpads every fighter took 1 round and practiced punching...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 8, 2009
2:06 am

we worked the bags today we started with stretching and 5 rounds of jumping rope the entire rest of the class was focused on bag work. We rotated around the...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 15, 2009
3:21 am

we started with a 1.5 mile timed run and then shadow boxing. When everyone came back, Terrence and Mario sparred and the rest of the class did heavybag work....
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 29, 2009
2:18 am

I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We...
Fred Isaacs
fredisaacs
Offline Send Email 		May 13, 2009
1:39 am

we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
Fred Isaacs
fredisaacs
Offline Send Email 		May 20, 2009
2:52 am

sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 10, 2009
2:57 am
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