hey,I just started up at the gym 2 weeks ago,and I wanted to check out the
boxing club...where would i have to go to talk to someone about it?by the way,my
name is Ryan Miller.... freesikeler@...

--- On Mon, 1/12/09, robert orem <robis1a@...> wrote:

From: robert orem <robis1a@...>
Subject: [Hanover Boxing Club] saturday class
To: hanoverboxingclub@yahoogroups.com
Date: Monday, January 12, 2009, 1:44 AM






terrance, tommy, and  dan sparred round robin. approximately  6 round each
 we started the class with the rude awaking
 
3 round of mixed exercises.
25 eight count pushups
50 squats.
lap around the property of the gym
25 jumping jacks
50 mnt climbers.
 
i intoduced jay to the heavy bags and showed him how to use them while the other
students sparred.
 
great effort by everyone. terrance and tommy are looking sharp.
dan did a great job at pressuring the guys.
and jay just dose not stop.
 
ps. i will be collecting money for the shirts soon
 
rob

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