hanoverboxingclub : Message: Re: thursday class

hanoverboxingclub · Promoting Boxing

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Message #2524 of 2652 |

Re: thursday class

--- In hanoverboxingclub@yahoogroups.com, "Fred Isaacs"
<fredisaacs@...> wrote:
>
> we started with endurance drills and neck strengthing
> we moved to closing distances with boxers and finished with
> ab work.
>
Way to go Fred ! This class was a nice start to the new year. I am sore
this morning !! Keep up the great instruction.
Keep um' up, Jay

Fri Jan 9, 2009 3:29 pm

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"jay.zucker" <jay.zucker@...>

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Message #2524 of 2652 |

Expand Messages	Author	Sort by Date
we started with endurance drills and neck strengthing we moved to closing distances with boxers and finished with ab work....	Fred Isaacs fredisaacs	Jan 9, 2009 3:55 am
... Way to go Fred ! This class was a nice start to the new year. I am sore this morning !! Keep up the great instruction. Keep um' up, Jay...	jay.zucker	Jan 9, 2009 3:29 pm
we started with calisthenics then worked to technical aspects of the boxing form. I had Terrence and Thomas jump rope while we worked. They finished with a...	Fred Isaacs fredisaacs	Jan 30, 2009 3:52 am
since we were coming off Terrence and Thomas' fights on saturday (Terrence won and Thomas lost, both decisions) I decided that all the fighters, boxers and...	Fred Isaacs fredisaacs	Feb 6, 2009 4:20 am
I broke the boxers and kickboxers apart again and had the boxers work in and out drills while we finished the kickboxers 2 week take down seminar. We put it...	Fred Isaacs fredisaacs	Feb 13, 2009 3:40 am
we started with ab work then a 2 mile run back to bag work for the fighters. Larry, Karen and Deb all fought the trainer...	Fred Isaacs fredisaacs	Mar 20, 2009 4:21 am
we worked a power class today. i started them with stretching, ab work and a 2 mile run. After they came back, i started them with lifting drills heavy bag...	Fred Isaacs fredisaacs	Apr 4, 2009 7:32 pm
we had a fitness test today. We started with our normal stretch then total pushups in 1 min total full sit ups in 1 min. total number of pullup/chinups 1.5...	Fred Isaacs fredisaacs	Apr 17, 2009 3:39 am
we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag...	Fred Isaacs fredisaacs	Jun 26, 2009 12:18 am

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