Fred your kickin' our tails... nice work ! The more you push the more we try.
Outstanding as always, Jay




________________________________
From: Fred Isaacs <fredisaacs@...>
To: hanoverboxingclub@yahoogroups.com
Sent: Thursday, December 11, 2008 9:41:58 PM
Subject: [Hanover Boxing Club] Thursday class


We worked power tonight.
Stretch
ab drills
3 rounds jump rope
Partner drills while they still had their speed
4 rounds grappling
2 sets of 45 lunges both legs
We worked legs during all 1 min. breaks.






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