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thursday class   Message List  
Reply | Forward Message #2510 of 2652 |
thursday class

tough one today.
We started with stretching today.
2 rounds of jump rope to warm up
15 minutes of calisthenics
then 3 rounds as you would spar in an amateur match,with partners
the next 3 rounds the other partner goes
we ended the class with 2 rounds of pad hitting pushing back,
and marching forward. I'll be sore and tired tomorrow.
Fri Dec 5, 2008 3:49 am

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fredisaacs
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Forward 		Message #2510 of 2652 |
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we worked power today. we started with a 2 mile run, then 450 crunches, sprawling for 2 min. then the rest of the class was split between endurance drills and...
Fred Isaacs
fredisaacs
Offline Send Email 		Nov 21, 2008
5:21 am

tough one today. We started with stretching today. 2 rounds of jump rope to warm up 15 minutes of calisthenics then 3 rounds as you would spar in an amateur...
Fred Isaacs
fredisaacs
Offline Send Email 		Dec 5, 2008
3:49 am

we hit every aspect of fighting today. We started with a run and then ab work. On to partner drills focusing on foot work and movement. We ended with power...
Fred Isaacs
fredisaacs
Offline Send Email 		Dec 19, 2008
1:16 am

we started with endurance drills and neck strengthing we moved to closing distances with boxers and finished with ab work....
Fred Isaacs
fredisaacs
Offline Send Email 		Jan 9, 2009
3:55 am

... Way to go Fred ! This class was a nice start to the new year. I am sore this morning !! Keep up the great instruction. Keep um' up, Jay...
jay.zucker
Offline Send Email 		Jan 9, 2009
3:29 pm

we started with calisthenics then worked to technical aspects of the boxing form. I had Terrence and Thomas jump rope while we worked. They finished with a...
Fred Isaacs
fredisaacs
Offline Send Email 		Jan 30, 2009
3:52 am

since we were coming off Terrence and Thomas' fights on saturday (Terrence won and Thomas lost, both decisions) I decided that all the fighters, boxers and...
Fred Isaacs
fredisaacs
Offline Send Email 		Feb 6, 2009
4:20 am

I broke the boxers and kickboxers apart again and had the boxers work in and out drills while we finished the kickboxers 2 week take down seminar. We put it...
Fred Isaacs
fredisaacs
Offline Send Email 		Feb 13, 2009
3:40 am

we started with ab work then a 2 mile run back to bag work for the fighters. Larry, Karen and Deb all fought the trainer...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 20, 2009
4:21 am

we worked a power class today. i started them with stretching, ab work and a 2 mile run. After they came back, i started them with lifting drills heavy bag...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 4, 2009
7:32 pm

we had a fitness test today. We started with our normal stretch then total pushups in 1 min total full sit ups in 1 min. total number of pullup/chinups 1.5...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 17, 2009
3:39 am

we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag...
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 26, 2009
12:18 am
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