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tuesday class   Message List  
Reply | Forward Message #2507 of 2652 |
tuesday class

we focused on head and body movement today.
We started with a 2 mile run and then ab work.
After that, we worked shadow boxing and the
slip, duck roll drill. We then moved to head
movement and punching from angles. 2 rounds of
pull ups and 8 count pushups and finished with
body punches. Good Class
Wed Dec 3, 2008 3:08 am

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fredisaacs
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Forward 		Message #2507 of 2652 |
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... My first class was an outstanding experience. Everyone there made me feel welcome. Fred ran great class. I look forward to making new friends and the...
jay.zucker
Offline Send Email 		Nov 26, 2008
3:44 pm

we focused on head and body movement today. We started with a 2 mile run and then ab work. After that, we worked shadow boxing and the slip, duck roll drill....
Fred Isaacs
fredisaacs
Offline Send Email 		Dec 3, 2008
3:08 am

we worked a mixed bag tonight, working all aspects of boxing. Power, speed and endurance We started with the run and ab work. Then into partner drills. We...
Fred Isaacs
fredisaacs
Offline Send Email 		Dec 10, 2008
4:46 am

we worked pure endurance today. After our rudimentary warm ups, it was all hand pad drills....
Fred Isaacs
fredisaacs
Offline Send Email 		Dec 17, 2008
4:53 am

we worked in the back tonight we started with stretching ab and neck work then a 2 mile run. We started with shadowboxing and movement drills then 30 min....
Fred Isaacs
fredisaacs
Offline Send Email 		Dec 31, 2008
3:22 am

we worked more of the endurance today, due to the large size. we started with calisthenics, then on to shadow boxing then ground fighting and ended with ab...
Fred Isaacs
fredisaacs
Offline Send Email 		Jan 21, 2009
3:13 am

coming up on Terrence and Thomas' fight on saturday, the class was focused on more technical type drills. We worked movement inside of the handpad drills and...
Fred Isaacs
fredisaacs
Offline Send Email 		Jan 28, 2009
4:53 am

we held the tuesday class at the Green Turtle Restaurant as a fund raiser for the boxing club to make renovations. There was quite a turnout though I don't...
Fred Isaacs
fredisaacs
Offline Send Email 		Feb 6, 2009
4:18 am

We started the day with stretching and a 2 mile run. We came back to ab walk, then into head movement drills with partners. We worked that for 6 rounds then...
Fred Isaacs
fredisaacs
Offline Send Email 		Feb 18, 2009
3:55 am

It's good to be back on line. We started with stretching Ab work ab walk hand stands 2 mile run the last 30 min. of the class was continuous work on the bags. ...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 11, 2009
2:06 am

we started with ab work and our usual run. Karen and I sparred while the other fighters ran. Larry and I sparred when they returned. The other fighters worked...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 25, 2009
7:58 am

we started with ab work then a 2 mile run today we focused on movement. first round - slip duck roll no hands second round - slip duck roll with shadowboxing ...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 1, 2009
12:04 am

we started with ab work and a 2 mile run shadowboxing when we returned we worked partner drills with handpads every fighter took 1 round and practiced punching...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 8, 2009
2:06 am

we worked the bags today we started with stretching and 5 rounds of jumping rope the entire rest of the class was focused on bag work. We rotated around the...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 15, 2009
3:21 am

we started with a 1.5 mile timed run and then shadow boxing. When everyone came back, Terrence and Mario sparred and the rest of the class did heavybag work....
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 29, 2009
2:18 am

I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We...
Fred Isaacs
fredisaacs
Offline Send Email 		May 13, 2009
1:39 am

we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
Fred Isaacs
fredisaacs
Offline Send Email 		May 20, 2009
2:52 am

sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 10, 2009
2:57 am
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