Started with run and conditioning stations. 5 stations, 2 minutes each
station, they were : Walking lunges front and back, Over head medicine
ball slams, "bridge to no where" do a bridge and move 5 wieghts from
left side to right then back, Grizzly bears, medicine ball get ups
(hold medicine ball to chest while lying on your back and have to stand
up, but u can't use your hands). We then focused our technique with
head movement drills. 1 partner held their arm out and the other
fighter would duck back and forth for the round. We next worked
slipping punches and throwing hooks (lead and reverses) to the body.
The last part of partner drills we did four punch combos and focused on
weight distribution and turning our heels out. We then went to bag work
where we repeated the drills but now put power behind them. The last 3
rounds were endurance partner 20's. We finished with ab-work.
I have to switch places with someone tomorrow at work so I will not be able to lead class tomorrow night. If Terrence is willing to be there and lead people in...
No, please feel free to do whatever comes to your mind. I trust that whatever you do will be a good workout for them. Thanks, Fred ... From: tdwillia29...
Class start with a 2 mile run, and continued with conditioning training. There were 4 stations consisting of weighted punches, medicine ball push-ups and...
Started class with 2 mile run, 3 rounds of jump rope, warm up shadowboxing during the brake. We then partnered up and did 5 rounds of defensive drills with...
Class started with 2 mile run and conditioning stations. The stations: 10 push-ups, 20 crunches followed by weighted straight punches, then medicine ball wall...
Class started with usual 2 mile run and conditioning stations. There were 6 stations : grizzly bears, walking lunges, power punch medicine ball throw, medicine...
Started with run and conditioning stations. 5 stations, 2 minutes each station, they were : Walking lunges front and back, Over head medicine ball slams,...
Class started with warm up. continued with shadow boxing in the mirror, then used space in mirror as the line to move our heads back and forth over. We then...
We started class with warm-up and shadow boxing. Tonights class focused on defensive drills (catch and return, perry, duck and roll, and catching upper cuts)...
Class started with warm up and shadow boxing. Tonight we focused all on form: T.D. worked mostly on possitioning and balance, also punch form. J.J. worked on...
Class started with shadow boxing. Tonight we did mostly partner drills and since there was an odd number of fighters on fighter did continual conditioning...
We started with 3 rounds of jumprope, with shodow boxing during breaks. Next was conditioning stations, 5 stations in all (bridge pushups, resistance bear...
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