Started class with 2 mile run, 3 rounds of jump rope, warm up
shadowboxing during the brake. We then partnered up and did 5 rounds of
defensive drills with counters. We then did bag work for 7 rounds. The
last half hour we went into detail of weight transitioning: the
importants of it, proper technique, and what punches are thrown
depending on where the weight is positioned. We also work turning out
our heals when punching to get even more power behind our punches.
I have to switch places with someone tomorrow at work so I will not be able to lead class tomorrow night. If Terrence is willing to be there and lead people in...
No, please feel free to do whatever comes to your mind. I trust that whatever you do will be a good workout for them. Thanks, Fred ... From: tdwillia29...
Class start with a 2 mile run, and continued with conditioning training. There were 4 stations consisting of weighted punches, medicine ball push-ups and...
Started class with 2 mile run, 3 rounds of jump rope, warm up shadowboxing during the brake. We then partnered up and did 5 rounds of defensive drills with...
Class started with 2 mile run and conditioning stations. The stations: 10 push-ups, 20 crunches followed by weighted straight punches, then medicine ball wall...
Class started with usual 2 mile run and conditioning stations. There were 6 stations : grizzly bears, walking lunges, power punch medicine ball throw, medicine...
Started with run and conditioning stations. 5 stations, 2 minutes each station, they were : Walking lunges front and back, Over head medicine ball slams,...
Class started with warm up. continued with shadow boxing in the mirror, then used space in mirror as the line to move our heads back and forth over. We then...
We started class with warm-up and shadow boxing. Tonights class focused on defensive drills (catch and return, perry, duck and roll, and catching upper cuts)...
Class started with warm up and shadow boxing. Tonight we focused all on form: T.D. worked mostly on possitioning and balance, also punch form. J.J. worked on...
Class started with shadow boxing. Tonight we did mostly partner drills and since there was an odd number of fighters on fighter did continual conditioning...
We started with 3 rounds of jumprope, with shodow boxing during breaks. Next was conditioning stations, 5 stations in all (bridge pushups, resistance bear...
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