we started with ab walk, pushup and bench, and explosive situps.
we started with heavybag work while Terrance and Adam Sparred 5
rounds. The boxers worked closer and closer to the bag. Terrence also
sparred Billy and we all finished with a 2 mile run.
we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we started with stretching then i found a completely different type of drill. We did calesthenics for 17 min. 3, 5 min. groups with 5, 1 min. exercises in a...
we started with stretching, ab walk, hand stands, and hamstring drops. Adam and Dan sparred, Terrence and Billy sparred, I sparred Nick The class also worked...
we started with ab walk, hand stands, and explosive situps shadow boxing, boxing and kicking drills. then moved to the bags, distance from the bag drills and...
we had a totally different class today. we started with our 2 mile run. Then we focused on head movement standing then faced off on our knees, focusing on head...
we started with a discussion of the new rules and billing arrangement of the Hanover Boxing Club. We then went to calesthenics and then 30 min. straight on the...
we worked endurance and speed today. We started with a run and crunches we moved to ab walk and benchpress and pushup then back and forth drills for the boxers...
... My first class was an outstanding experience. Everyone there made me feel welcome. Fred ran great class. I look forward to making new friends and the...
we focused on head and body movement today. We started with a 2 mile run and then ab work. After that, we worked shadow boxing and the slip, duck roll drill....
we worked a mixed bag tonight, working all aspects of boxing. Power, speed and endurance We started with the run and ab work. Then into partner drills. We...
we worked in the back tonight we started with stretching ab and neck work then a 2 mile run. We started with shadowboxing and movement drills then 30 min....
we worked more of the endurance today, due to the large size. we started with calisthenics, then on to shadow boxing then ground fighting and ended with ab...
coming up on Terrence and Thomas' fight on saturday, the class was focused on more technical type drills. We worked movement inside of the handpad drills and...
we held the tuesday class at the Green Turtle Restaurant as a fund raiser for the boxing club to make renovations. There was quite a turnout though I don't...
We started the day with stretching and a 2 mile run. We came back to ab walk, then into head movement drills with partners. We worked that for 6 rounds then...
It's good to be back on line. We started with stretching Ab work ab walk hand stands 2 mile run the last 30 min. of the class was continuous work on the bags. ...
we started with ab work and our usual run. Karen and I sparred while the other fighters ran. Larry and I sparred when they returned. The other fighters worked...
we started with ab work then a 2 mile run today we focused on movement. first round - slip duck roll no hands second round - slip duck roll with shadowboxing ...
we started with ab work and a 2 mile run shadowboxing when we returned we worked partner drills with handpads every fighter took 1 round and practiced punching...
we worked the bags today we started with stretching and 5 rounds of jumping rope the entire rest of the class was focused on bag work. We rotated around the...
we started with a 1.5 mile timed run and then shadow boxing. When everyone came back, Terrence and Mario sparred and the rest of the class did heavybag work....
I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We...
we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
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