Terrance and Adam warmed up, then spared for a majority of the class.
We then did some bag work, focusing on different technique then
endurance. Terrance finished with ab work and Adam did a 2 mile run.
One round of looseningup/dips/ 3 rounds of speed bag one running in place on small bag one jabs. 1-2's, and uppercuts on big bag one endurance on big bag 3...
Loosenup/3 rounds of speed bag with dips between rounds/3 rounds of jumping rope with pushups and then medicine ball between rounds/6 rounds of alternating...
Devoted to sparring. Steve did 4 rounds of Kickboxing with Phil and 4 rounds with me in preparation for his Keystone International Kickboxing Association match...
We focused on the proper strategy for a 3 round amateur boxing match. Round 1 - establish the jab and go to the body Round 2 - work you 1-2 punches and make...
Focus on sparring. Steve sparred three rounds with Phil in full contact boxing, 2 with Rob in assaut savate, and one with another student in boxing where Steve...
Class did not come off due to the first snowstorm. I would have had to get up at 5am to shovel us out in order to get to class at 7am and NO WAY was that going...
Steve sparred 3 rounds of Kickboxing with Steve and 3 rounds of Boxing with Phil. I sparred 2 rounds of Boxing with Dan. I didn't get to go to the Savate...
Steve sparred with Phil G. from the Ownings Mills Boxing Club and one of Phil's students. New student, Laura, really worked hard with Rob and myself on...
Boxing workout; 3 rounds of jumping rope sandwiched by a round of loosening up and a round of stretching. 6 rounds of bagwork and pad drills.. a round of...
Terrance and Adam warmed up, then spared for a majority of the class. We then did some bag work, focusing on different technique then endurance. Terrance...
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