We started with the run tonight. After we came back, the technique we
learned was catching the roundhouse kick below the elbow and above the
elbow. We worked handpad drills then moved to the bag just working in
a clockwise pattern for a half hour, 10 rounds. We finished with the
kicking drill again. Adam and Terrence also sparred.
We started with the run tonight. After we came back, the technique we learned was catching the roundhouse kick below the elbow and above the elbow. We worked...
we started with stretching then our kicking drills we went to pushup/bench, ab walk and handstands we moved to bag work focusing on distances from our...
we boxed looking towards amateur fighting today. We started with ab work drills we went to partner drills where 1 fighter works for 3 rounds, simulating an...
we worked shoulders and abs today. I'm sure we threw a thousand punches at least. All drills to keep us punching and moving. We finished with a 2 mile run....
the main focus was hand speed today. we started with a truly killer ab workout, we moved to jabs, as quickly as possible. then, lead and reverse. we went to 4...
we worked power today. We started with endurance drills. We moved to power punches on the heavybags. Towards the end I stopped to drill them to fix some...
we started with ab work I broke the fighters in boxers and those getting ready to compete. some worked varied distances to the bag, others worked boxing ...
we started with ab work then we worked the bags. We focused on transition boxing (moving your feet while punching) then transition to power punches. we...
we focused on head movement and punching power on the jab today. We started with ab drills then went to bag work and partner drills. We finished with lunges...
we started with ab work we went to amateur boxing for 6 rounds with partners 6 rounds of power drills jump rope and pushups during the break and we finished...
we basically had a rehash of tuesdays class. We focused on power. We started with the calesthenics again, then boxers moved to power punches and kickboxers...
We did an endurance class today. We started with 17 min. of calesthenics Stretching Heavybag work 3 rounds punching as many times as possible 3 rounds all out ...
we went all out tonight. I really pushed them and they just kept going. We started with a 2 mile run, then 15 min or calesthenics, then 3 rounds of bagwork -...
we worked old school today. We started with a stretch and 2 mile run. Shadow boxing until all the fighters came back then, we worked the heavybags for 30 min....
we worked power today. we started with a 2 mile run, then 450 crunches, sprawling for 2 min. then the rest of the class was split between endurance drills and...
tough one today. We started with stretching today. 2 rounds of jump rope to warm up 15 minutes of calisthenics then 3 rounds as you would spar in an amateur...
we hit every aspect of fighting today. We started with a run and then ab work. On to partner drills focusing on foot work and movement. We ended with power...
we started with calisthenics then worked to technical aspects of the boxing form. I had Terrence and Thomas jump rope while we worked. They finished with a...
since we were coming off Terrence and Thomas' fights on saturday (Terrence won and Thomas lost, both decisions) I decided that all the fighters, boxers and...
I broke the boxers and kickboxers apart again and had the boxers work in and out drills while we finished the kickboxers 2 week take down seminar. We put it...
we worked a power class today. i started them with stretching, ab work and a 2 mile run. After they came back, i started them with lifting drills heavy bag...
we had a fitness test today. We started with our normal stretch then total pushups in 1 min total full sit ups in 1 min. total number of pullup/chinups 1.5...
we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag...
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