good to be back guys. Adam was right, it was really hot in the class.
I began with stretching then, to prepare us for the grappling
submission class on July 26th we are practicing one technique at the
start of the class then repeating it at the end. Today was just how to
take roundhouse kicks.
After the warm up, we did ab walk, hand stands and pushup/benchpress
we grabbed partners and had one fighter just punch jabs with the other
fighter counting. After the other partner went we did the drill again
to have them beat their punch count. Good drill.
We went to heavybags and started with punching in transition.
Next round was only power punches.
The third round was to put the 2 last rounds together.
We repeated our kicking drill from the beginning of class.
Then I sent them for a 2 mile run.
Adam and Rob sparred during class and Jared and I sparred while the
other fighters were sparring. Good Class
good to be back guys. Adam was right, it was really hot in the class. I began with stretching then, to prepare us for the grappling submission class on July...
we started with stretching then pushup/bench and handstands 3 rounds jump rope with breaks doing "to the breaches" each fighter fought 3 rounds with their...
we started with a ab drill then ab walk then handstands. we grabbed gloves and worked partner drills and before our run, we jumped rope for 3 rounds and to the...
It was designed to be a tough class today. We started with the endurance drills we always start with. We worked the next 5 rounds working closer to the heavy...
i broke the boxers and kickboxers apart today and had the boxers work defensive movement through their punches and I took the kickers and started with the...
hey its dan shull(mitch) looking to get back into the gym. got some money saved up. can u reply with your training schedual at HBC and prices. Thanks man. i...
we worked head movement today. We started with ab walk, hand stands and a new ab/pushup drill. We went to head movement, working with partners. We moved to bag...
we started with ab work then moved to a mixture class. We focused on counter punching, then power and endurance, moved to foot work and finished with power. we...
I have noticed some break down in technique so, we went with a rudimentary class today. All rope work, punches under and over a hanging rope, slipping under...
we worked slipping and head movement drills today. We started with the traditional endurance drills. Terrence and Thomas sparred for 5 rounds while the...
we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we started with stretching then i found a completely different type of drill. We did calesthenics for 17 min. 3, 5 min. groups with 5, 1 min. exercises in a...
we started with stretching, ab walk, hand stands, and hamstring drops. Adam and Dan sparred, Terrence and Billy sparred, I sparred Nick The class also worked...
we started with ab walk, hand stands, and explosive situps shadow boxing, boxing and kicking drills. then moved to the bags, distance from the bag drills and...
we had a totally different class today. we started with our 2 mile run. Then we focused on head movement standing then faced off on our knees, focusing on head...
we started with a discussion of the new rules and billing arrangement of the Hanover Boxing Club. We then went to calesthenics and then 30 min. straight on the...
we worked endurance and speed today. We started with a run and crunches we moved to ab walk and benchpress and pushup then back and forth drills for the boxers...
... My first class was an outstanding experience. Everyone there made me feel welcome. Fred ran great class. I look forward to making new friends and the...
we focused on head and body movement today. We started with a 2 mile run and then ab work. After that, we worked shadow boxing and the slip, duck roll drill....
we worked a mixed bag tonight, working all aspects of boxing. Power, speed and endurance We started with the run and ab work. Then into partner drills. We...
we worked in the back tonight we started with stretching ab and neck work then a 2 mile run. We started with shadowboxing and movement drills then 30 min....
we worked more of the endurance today, due to the large size. we started with calisthenics, then on to shadow boxing then ground fighting and ended with ab...
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